@kyle.musca: The only bicep exercise you’ll ever need 😤 Save this video to come back to it later 2 x 8-10 DB curl 2 x 10-12 rope cable hammer curl 2 x 12-15 single arm cable curl And if you’re trying to build your dream physique, go apply for coaching 🔱 #gym #Fitness #lifting #armday #bicepworkout

kyle musca

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Region: AU

Sunday 16 February 2025 20:27:14 GMT