@vangalien: Sources: 1. “The Cognitive Behavioral Therapy Workbook for Anxiety” by William J. Knaus 2. “The Power of Self-Compassion” by Dr. Kristin Neff 3. “The Social Animal” by Elliot Aronson 4. “Atomic Habits” by James Clear 5. “Why We Sleep” by Matthew Walker
The first one seems like it'll actually help me, second one though, I wouldn't forgive because what I did is cruel and unforgivable. Maybe my mind will change one day but idk
2025-03-02 17:30:33
3
Noah⚕️ :
Why we fighting against our own brain like we don’t have control over it 😭
2025-02-21 14:51:10
727
plugotiot🗡️🧭 :
me trying to sleep 😪 at 3am
2025-02-26 19:43:14
1
✨Juwjew✨ :
And they wonder why I’m so in love with psychology 😭✨
2025-02-20 10:32:15
493
loghan🧌 :
just come to Jesus He is wayyy better 🙏🏾❤️✝️
2025-02-22 18:54:17
28
fatima メ𝟶🎈 :
the sleep struggle one is so helpful
2025-02-17 23:56:23
273
🔪 :
keep in mind these psychology methods mean nothing if you have certain psychoatric conditions that inherently oppose them
2025-02-19 02:01:58
44
1% Better Everyday :
Commenting to stay on self therapist psych tok
2025-02-19 07:17:15
80
❄️MooMEI❄️ :
Hey except for the last one i can confirm from personal experience it's accuracy
2025-02-28 04:40:03
0
ezra :
What if doing #2 makes it worse
2025-02-19 11:32:43
10
LordOfZ3 :
I feel like my brain is actually rotting. I don’t find joy in most things anymore and I wanted to stay in my cave alone forever
2025-02-20 04:56:38
21
Ak :
not true
2025-02-20 00:36:01
0
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