@vangalien: Sources: 1. “The Cognitive Behavioral Therapy Workbook for Anxiety” by William J. Knaus 2. “The Power of Self-Compassion” by Dr. Kristin Neff 3. “The Social Animal” by Elliot Aronson 4. “Atomic Habits” by James Clear 5. “Why We Sleep” by Matthew Walker

𝐕𝐚𝐧𝐠𝐀𝐥𝐢𝐞𝐧 𖤍
𝐕𝐚𝐧𝐠𝐀𝐥𝐢𝐞𝐧 𖤍
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Region: AE
Sunday 16 February 2025 23:00:00 GMT
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0thesquidman0
𝓐𝓬𝓮 :
The first one seems like it'll actually help me, second one though, I wouldn't forgive because what I did is cruel and unforgivable. Maybe my mind will change one day but idk
2025-03-02 17:30:33
3
user9472822
Noah⚕️ :
Why we fighting against our own brain like we don’t have control over it 😭
2025-02-21 14:51:10
727
plugotiot
plugotiot🗡️🧭 :
me trying to sleep 😪 at 3am
2025-02-26 19:43:14
1
dontatme75
✨Juwjew✨ :
And they wonder why I’m so in love with psychology 😭✨
2025-02-20 10:32:15
493
loghannn._
loghan🧌 :
just come to Jesus He is wayyy better 🙏🏾❤️✝️
2025-02-22 18:54:17
28
fatimahayekk
fatima メ𝟶🎈 :
the sleep struggle one is so helpful
2025-02-17 23:56:23
273
seikatsukage
🔪 :
keep in mind these psychology methods mean nothing if you have certain psychoatric conditions that inherently oppose them
2025-02-19 02:01:58
44
1percentbettererryday
1% Better Everyday :
Commenting to stay on self therapist psych tok
2025-02-19 07:17:15
80
moomei1
❄️MooMEI❄️ :
Hey except for the last one i can confirm from personal experience it's accuracy
2025-02-28 04:40:03
0
the_pecan_waffle
ezra :
What if doing #2 makes it worse
2025-02-19 11:32:43
10
lordofz3
LordOfZ3 :
I feel like my brain is actually rotting. I don’t find joy in most things anymore and I wanted to stay in my cave alone forever
2025-02-20 04:56:38
21
akxyt
Ak :
not true
2025-02-20 00:36:01
0
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