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@mboktukinil: sing manut to yann yann🤦‍♂️ #fyp #simboktukinil #masukberanda #viral

Simbok Tukinil
Simbok Tukinil
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Region: ID
Monday 17 February 2025 04:12:49 GMT
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Comments

siti_salawani
sitisalawani :
😭😭sedih pulak, jadi rindu pesanan embah wedok kita, dan embah2 dulu..Alfatihah
2025-03-03 05:06:53
5
doyanbelanja77
🌸🎀 :
Mbok tulong ndongakke aku mugi2 gelis diparingi anak nggih mbok 😢 aamiin
2025-04-14 19:43:10
11
silaban_khana.bambang
bambang nugroho khana :
ngeh mbah
2025-03-31 12:31:50
40
erlyn_arwana
Dwi Erlynasari :
kolestor🔥
2025-06-02 04:40:00
0
dhevi.dheplon
𝓭𝓱𝓮𝓹𝓵𝓸𝓷 :
sehat selalu ya mbok biar bisa ngerawat bambang sm yanto🥰
2025-02-17 05:27:23
10
joelcaswal
joelcaswal :
sehat"yo mbok😁
2025-05-06 14:56:44
0
anva.laundry.lumintu
Anva lumintu laundry :
ngeh Mbah Yanto kaleh Bambang murengne, Kulo mboten nakal maleh mbok😁
2025-05-29 09:16:37
1
_diriku7
D :
nurut banget sama si mbok lucu nya 😍😍😍
2025-04-14 03:55:12
4
yourrrrmineeeeyyyy
c :
lucu banget bambang sama yanto🥰
2025-02-17 04:14:56
1
fayola_aa
Okfira Fayola :
yanto pinter bgt
2025-05-31 05:38:29
1
rahmagins
Rahma :
Sehat sllu mbok 😇💪🥰
2025-02-20 00:37:21
0
rusdayeni_
. :
wajah ynto jg sedih tu
2025-06-02 07:35:53
1
cirengberkahbandung
Cireng Berkah :
apik men to yan wkwkw
2025-05-30 06:11:57
0
ferramahdayantibunga
Ferra Mahdayanti :
kucingnya bagus bagus Lo ....
2025-02-23 04:50:52
9
ctrdww
cdwl :
@🚩🚩🚩 @vnap @my_llavv @vreyanzing @Issyaaa @syahira🦖🕷 bambang yanto bersatu
2025-06-09 03:32:58
7
krisnaaa8067
krisnaaa :
@kvin @wong. unik. 22 23 @DIazz👾 @Basma @SukharTzy🐌 @Danzz
2025-05-19 09:57:50
1
karisaimanda1
💐Karisa💐 :
🤣🤣🤣
2025-07-19 01:37:15
0
0001arja
? :
🗿
2025-06-11 22:50:20
0
abhe_nova
MasBhe :
😁
2025-07-06 10:26:45
0
end123.05
- :
😂
2025-06-17 12:46:30
0
end123.05
- :
😳😳😳
2025-06-17 12:47:46
0
iwon990
iwon :
😁
2025-06-23 13:17:35
0
sri.mutinah1
@sri mutinah :
😂
2025-08-02 14:05:57
0
ozil_1406
Tututithie :
💯
2025-09-27 00:44:04
0
masogi94
Mas¬Og¡¡ :
❤️❤️
2025-02-17 09:23:40
0
To see more videos from user @mboktukinil, please go to the Tikwm homepage.

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Dieting Made Easy (114g Protein Chocolate Biscoff Bowl) . . . . . . . Approximate macros: Whole dish: 1,147 calories | 114g protein | 87g carbs | 40g fat Half: 573 calories | 57g protein | 44g carbs | 20g fat One-third: 382 calories | 38g protein | 29g carbs | 13g fat LAYER 1: • 300g thick fat-free skyr (10.6 oz; about 1¼ cups) • 40g chocolate-flavored whey protein concentrate (WPC) (1.4 oz) • 10g unsweetened cocoa powder (0.35 oz; about 2 tbsp) • About 2g cinnamon (roughly ¾ tsp) • Pinch of salt Mix very well for 2–3 minutes, then spread evenly across the dish. BISCUIT LAYER: • 4 petit-beurre-style tea biscuits, 20g total (0.7 oz) Place them over the first layer. US alternative: Maria cookies or plain tea cookies. UK alternative: Rich Tea or petit-beurre biscuits. LAYER 2: • 200g thick fat-free skyr (7.1 oz; about ¾ cup + 1 tbsp) • 20g cookie-flavored plant-based protein (0.7 oz) • 0–60ml unsweetened almond milk (up to 2 fl oz; about ¼ cup) • Cinnamon, to taste START WITH 0–20ML OF MILK and only add more if needed. Mine needed the full 60ml because my plant protein thickens the mixture a lot. If you’re using whey instead, start with no milk. If it still isn’t thick enough, mix in about 0.3g xanthan gum (roughly ⅛ tsp). Mix well and spread over the biscuit layer. BISCOFF DIVIDER: • 2 Lotus Biscoff biscuits, about 15.5g total (0.55 oz) Stand them end-to-end on their long edges, running diagonally from the midpoint of one side toward the opposite corner. This should create a small triangular section. CHOCOLATE TOPPING: • 50g milk chocolate (1.8 oz) • 4g coconut oil (0.14 oz; about 1 tsp) Microwave in short intervals, stirring after each one, until smooth. Spread it over the larger section outside the Biscoff divider. FINISHING: • 3–4g desiccated coconut (about 2 tsp) • 5–7g tahini total (about 1–1½ tsp) • 6 blueberries, approximately 12g (0.4 oz) Sprinkle the coconut along one edge. Use 2–3g tahini to make six small drops inside the exposed section, then place one blueberry on each. Drizzle the remaining 3–4g tahini along the Biscoff line. Refrigerate until the chocolate has fully set. DISH SIZE: 19 × 14 × 5cm externally and 17 × 12 × 4cm internally (7.5 × 5.5 × 2 in externally and 6.7 × 4.7 × 1.6 in internally) Capacity: 0.8L (27 US fl oz; about 3⅓ cups) #highprotein #dieting #Fitness
Dieting Made Easy (114g Protein Chocolate Biscoff Bowl) . . . . . . . Approximate macros: Whole dish: 1,147 calories | 114g protein | 87g carbs | 40g fat Half: 573 calories | 57g protein | 44g carbs | 20g fat One-third: 382 calories | 38g protein | 29g carbs | 13g fat LAYER 1: • 300g thick fat-free skyr (10.6 oz; about 1¼ cups) • 40g chocolate-flavored whey protein concentrate (WPC) (1.4 oz) • 10g unsweetened cocoa powder (0.35 oz; about 2 tbsp) • About 2g cinnamon (roughly ¾ tsp) • Pinch of salt Mix very well for 2–3 minutes, then spread evenly across the dish. BISCUIT LAYER: • 4 petit-beurre-style tea biscuits, 20g total (0.7 oz) Place them over the first layer. US alternative: Maria cookies or plain tea cookies. UK alternative: Rich Tea or petit-beurre biscuits. LAYER 2: • 200g thick fat-free skyr (7.1 oz; about ¾ cup + 1 tbsp) • 20g cookie-flavored plant-based protein (0.7 oz) • 0–60ml unsweetened almond milk (up to 2 fl oz; about ¼ cup) • Cinnamon, to taste START WITH 0–20ML OF MILK and only add more if needed. Mine needed the full 60ml because my plant protein thickens the mixture a lot. If you’re using whey instead, start with no milk. If it still isn’t thick enough, mix in about 0.3g xanthan gum (roughly ⅛ tsp). Mix well and spread over the biscuit layer. BISCOFF DIVIDER: • 2 Lotus Biscoff biscuits, about 15.5g total (0.55 oz) Stand them end-to-end on their long edges, running diagonally from the midpoint of one side toward the opposite corner. This should create a small triangular section. CHOCOLATE TOPPING: • 50g milk chocolate (1.8 oz) • 4g coconut oil (0.14 oz; about 1 tsp) Microwave in short intervals, stirring after each one, until smooth. Spread it over the larger section outside the Biscoff divider. FINISHING: • 3–4g desiccated coconut (about 2 tsp) • 5–7g tahini total (about 1–1½ tsp) • 6 blueberries, approximately 12g (0.4 oz) Sprinkle the coconut along one edge. Use 2–3g tahini to make six small drops inside the exposed section, then place one blueberry on each. Drizzle the remaining 3–4g tahini along the Biscoff line. Refrigerate until the chocolate has fully set. DISH SIZE: 19 × 14 × 5cm externally and 17 × 12 × 4cm internally (7.5 × 5.5 × 2 in externally and 6.7 × 4.7 × 1.6 in internally) Capacity: 0.8L (27 US fl oz; about 3⅓ cups) #highprotein #dieting #Fitness
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