Teej
Region: PH
Monday 17 February 2025 06:49:25 GMT
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Ventzi :
Do less reps but put 100% into every reps
2025-02-19 18:50:09
57
EL PUNTO.BURGUER :
las pesas te dañan los tobillos y las rodillas no es recomendable 👍
2025-02-20 12:39:55
156
growie :
wala sa ankle weights yan nasa sayo kung gusto mong lumakas tumalon 5'4 ako pero abot ko yung ring dalawang kamay walang ankle weights na ginagamit only training for runners lang para gumaan.
2025-02-18 10:30:36
135
CICAK×DINDING :
your tall?
2025-02-20 04:20:35
5
Joesph :
Always wear supporter for all those who want to try ankle weights baka magka luslos kayo 😉
2025-03-27 04:07:46
5
CARL DG :
5X30
2025-02-20 08:59:57
5
Zro :
pov: Sabi nang coach ko Hindi Yan nakakataas jump😞
2025-02-17 23:24:21
26
Nikita_lyk_0_0 :
хахахахахахахвхха надеть утяжелители на голени и приседать. топ 100 упражнений чтоб прыжок точно не вырос
2025-02-24 05:51:42
170
🤍 :
mag circuit training ka boss legit na nakakataas ng talon siguro 1 months nakaka salpak kana ganon ginagawa namin eh 5'4 ako abot kona board
2025-02-18 04:22:19
61
p_e :
las pesas solo te lesionan los tobillos si haces saltos será peor es más recomendable q no las uses
2025-02-20 04:44:31
47
Kirill Oreshkin :
с утяжелителями которые крепятся ниже колен нельзя бегать и прыгать максимум ходить
2025-03-17 08:40:52
21
Daniel :
hermano eso de las pesas no sirven de nada hacen que empeoren tu técnica de salto por el peso (no es jeit) o como se escriba jajaja
2025-02-22 23:38:37
5
rurouni kenshin :
super effective idol pero ingat kayo ako kase na injury, tumama sa board tuhod ko pag talon
2025-02-18 08:38:29
13
Gabriel :
donde puedo conseguir unas de esas tobilleras
2025-03-14 22:12:40
5
Iki :
emang gapapa pake bending?
2025-02-20 00:35:18
11
— 鿅|•ᴋunimiメ :
cara biar tinggi bandan gak naik lagi gmna bang ada caranya?
2025-02-20 11:05:46
5
kMntp Cuuuy :
kalau pemberat kaki buat kelancaran aja kalau dipake buat lompat lututnya bisa cedera, kalau mau pake pemberat badan aja
2025-02-25 07:38:40
7
Бекнұр Нақышбек :
варикоз 💔салам
2025-03-30 19:00:47
7
Fanday :
5*30
2025-02-22 21:01:11
9
bonbon :
5killo??
2025-02-19 09:21:53
7
√||•Fidel•||√ :
ano po name Nyan sa TikTok hehehe
2026-06-06 08:42:08
0
'ClyDe"♏ :
ilang KG yang ginagamit mo?
2026-05-28 02:14:02
1
L. :
san mo nabili yung sa paa mo dol
2026-05-27 02:45:15
0
Santino Rodriguez :
ya ilang kilo po yan
2026-03-16 11:07:37
1
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