@thisgardenwillkillyou: If you’ve been inspired by that one girl to start pregaming your meals with stacks of raw spinach, please watch this first 😉 #spinach #veggies #nutrition #oxalates #kidneystones #calcium #botany #gardening #magnesium #PlantTok #plantsoftiktok #biology #History #allotmentuk #Science
My co worker ate a big spinach salad every single day while on a weight loss journey, 6 month in he was in kidney failure. I seldom eat spinach now.
2025-02-17 21:04:57
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🌀Manda🌀 :
Combine with cheese and it neutralizes the oxalates
2025-02-18 05:46:10
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Riaquean :
Loooool I’ve been eating raw spinach every day for years 😂😂
2025-02-17 15:26:44
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Moodles :
why is this the first time I am hearing of this ever???
2025-02-18 08:15:28
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Mavis9000 :
I still don't eat nearly enough spinach for whatever you said.
2025-02-18 08:43:45
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notonlynina :
you saying my morning smoothie is unaliving me 😂
2025-02-18 16:05:08
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Flower girl :
Raw spinach is also a no no for hypothyroidism.
2025-02-18 03:04:38
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Red Shift :
Calcium binds to oxalates and removes it before it reaches the kidneys. Everybody should be getting their daily quota of calcium. BTW - Peanuts/Cashews and Almonds are full of oxalates. Watch this interview with a very notable kidney specialist.
2025-02-18 09:03:33
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Bleh :
Is there anyway for us to be healthy
2025-02-17 13:13:44
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👁👄👁 :
Add some lemon juice to it and cook it, it’s fineeee
2025-02-17 14:26:21
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MutualParasite :
They say vegetables are healthy and then you find out that like all of them are full of antinutrients or straight up poison like solanine or oxalic acid.
2025-02-18 08:31:18
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What the Tree Taught Me :
Hasn’t poisoned me yet.
2025-02-18 05:50:38
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clar.amari :
Why does everything I love hurt me
2025-02-17 13:26:19
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JacquiCon :
As someone who has to take calcium supplements for osteoporosis I researched how to improve my diet & 1 of the foods I was advised not to eat was spinach because of the oxalate content.
2025-02-17 10:29:48
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L :
this has definitely happened to me with greens. the pain is absolutely excruciating
2025-02-17 22:14:18
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🫧EmKat🫧 :
yep I used to eat spinach salads every day and got kidney stones. I was going through a bag in a few days. now I only eat a little cooked in my eggs for breakfast on occasion.
2025-02-18 05:13:40
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Amy :
I learned that lesson i was on a diet for like 8 months beets , spinach so many green juices. I passed a kidney stone the shape of a walnut . It was not fun.
2025-02-18 22:37:19
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V :
So all those salad mixes containing spinach are dangerous?
2025-02-17 13:31:27
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moye👩🏾❤️💋👩🏿 :
arugula way better than spinach in the first place it deserves to be where spinach is idcidcidc
2025-04-19 20:50:10
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larayne32 :
I have histamine intolerance and raw spinach makes me violently ill. always cook it!
2025-02-21 03:20:47
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Ms. Maria The Pet Nanny🍉™ :
😳dang. I already don’t absorb minerals as it is. Guess I’m going to start cooking it. 😅
2025-02-17 21:04:44
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Godess🌟Tee🌈🧿🍉 :
I started making spinach shakes after an illness and not far in got kidney stones.
2025-02-17 13:58:13
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harmony :
going on a pregnancy research rabbit hole and this is great to know now, thank you i’m not sure why things like this aren’t taught
2026-05-22 15:58:52
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👁🫦👁 :
ok so basically what i ate everyday this week cool
2025-04-06 20:03:03
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