@squatcouple: 📌Before & After Leg Day: Stretch the Right Way! Start with dynamic stretches before leg day to wake up your muscles and boost performance 🚀. After your workout, switch to static stretches to improve flexibility 🤸 and speed up recovery. A proper warm-up and cool-down make all the difference! 💯 . 📲Join our fitness app : www.squatcouple.app

SquatCouple
SquatCouple
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Region: TH
Monday 17 February 2025 10:24:36 GMT
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rxz77zxr
rxz77zxr :
dynamic stretching before workout. static stretching after workout.
2025-02-17 17:18:06
4160
franciska2
franciska💞 :
after leg day i just walk home thats enough 😂
2025-02-19 15:46:20
4094
alotropefh
deez :
jokes on you i dont stretch
2025-02-20 20:49:34
400
lameasspunk
alex g. :
commenting so these pop up cause I always forget to stretch 🧌
2025-02-20 19:42:43
21
dareamae
𝑴.(★) :
the first stretch after leg day byeeee💔💔💔💔💔💔💔
2025-12-06 14:23:24
8
itzrachelmtfer1
Ꮢ :
i had knee surgery and i can't do most of them, any other tips
2025-02-18 12:25:39
57
penelope1234566677
Mounya :
Statistic stretching is the day after or just after leg exercises
2025-02-18 10:09:24
326
emyh.s
emy :
I do all of them after leg day
2026-02-11 18:39:39
2
thecr8tr
Thecre8tr :
Thank you, thank you, thank you
2025-10-11 19:42:00
13
hannshii
🍓Hann⚢ :
Is walking 10-15mins considered as stretching because… 😭
2025-04-11 03:52:36
44
mtaskothadon
Thulani N. Mahlangu :
maybe... make your videos... downloadable 😌
2026-02-02 15:56:19
0
matthewgo4th
Matthew Goforth :
I thought this was a gym humor video about leg day at first but then I was like “good info”! 🤣
2025-02-19 17:09:59
14
pranish.adhikari
Pranish Adhikari ♍ :
yeah.. before every exercise or weight training you need to do dynamic stretching and after workout - static stretching 😅.. forgive me if i am wrong
2025-03-18 08:55:39
0
s0p546
s0p546 :
What about arms day
2025-02-18 17:31:18
4
joeljrhouse
Joel Maison :
Merci🙏🏾
2025-03-15 14:09:29
1
immoral.compass
… :
Your videos are inspiring. Makes going to the gym enjoyable.
2025-04-13 03:58:32
1
lisivc99
Lisi :
and for upper body??
2025-03-06 13:22:29
11
dan_gondim
Hawgon :
i do all the after before 😭
2025-02-18 13:19:35
24
knight_111_
Caloxx⚡ :
Movilidad y estiramientos
2025-03-08 03:42:42
1
alannaoro
Alanna Orozco | FL Realtor :
Could I do these for glute day as well?
2025-05-02 23:46:21
1
kidfrm18
Fball :
what about my other half
2025-02-18 15:31:19
3
karleenaeast
Karleena :
ok im doing these tmrw
2025-02-18 02:53:42
3
broke_assb1tch
🥤🐝 :
can you do back day?
2025-02-19 14:39:55
1
sydsydatsyd
sydsydatsyd :
What if i do warm and cool down with same move like warming up way???
2025-02-18 02:59:43
1
cultofairaa
Airaa :
Bro if I do that before leg day I’ll be too tired to workout 😭🤣🤣🤣
2026-05-06 07:33:16
0
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