1. Home
  2. Detail

@athao28:

𝙰𝚗𝚑 𝚃𝚑𝚊𝚘
𝙰𝚗𝚑 𝚃𝚑𝚊𝚘
Open In TikTok:
Region: VN
Monday 17 February 2025 12:55:15 GMT
10211
269
11
96

Music

Download

No Watermark .mp4 (1.33MB) No Watermark(HD) .mp4 (10.03MB) Watermark .mp4 (1.59MB) Music .mp3

Comments

ngvyiumcrg
vy :
Omg
2025-02-18 08:29:47
0
bvycutes1
🤍 :
Dử
2025-02-17 15:14:02
1
lqcutti
Lệ Quyên :
cơ khổ
2025-02-17 14:48:26
1
vda_08
vda :
ra xh e nể mỗi a th đấy 👍🏻
2025-02-17 13:03:44
1
duymmanh2345
Duy Mạnh :
🥰🥰🥰
2025-02-17 14:34:54
1
duymanhh6789
Duy Mạnh :
🥺🥺🥺
2025-02-17 13:11:20
1
_ntnchau08_
Ngọc Châu🍭 :
😔😍🤩👍🏻🥰😂😥☺️🤪
2025-02-17 23:06:35
1
To see more videos from user @athao28, please go to the Tikwm homepage.

Other Videos

সবাই রেডি তো.?😍🔥 #foryoupage #fbyviral #cricket #banvsind #bangladesh #india #foryou #tending #fyp
সবাই রেডি তো.?😍🔥 #foryoupage #fbyviral #cricket #banvsind #bangladesh #india #foryou #tending #fyp
บังคับร่างกายได้สักที🤣 #fyp
บังคับร่างกายได้สักที🤣 #fyp
#شعراء_وذواقين_الشعر_الشعبي #عباراتكم_الفخمه📿📌 #القلم_لك_اكتب_🖇✍️ #رحلوا_وبقت_ذكراهم😔 #مشاهير_تيك_توك_مشاهير_العرب
#شعراء_وذواقين_الشعر_الشعبي #عباراتكم_الفخمه📿📌 #القلم_لك_اكتب_🖇✍️ #رحلوا_وبقت_ذكراهم😔 #مشاهير_تيك_توك_مشاهير_العرب
Weekly cardio session ✅ But seriously. These are absolutely brutal and definitely a major mental challenge. When starting out with these, traditionally you want to start off with a weight that’s roughly 70% of your one rep max (1RM). While it’s almost impossible to do this without any pausing, you can rest at the top as long as you need to continue the set. It’s not unusual for a single set to last more than two minutes with how long rest times are between each grindy rep. This set took me a little over a minute to do. Depth could have been better, but I was roughly hitting parallel with each rep. I do enough full ROM mobility work that not hitting parallel here isn’t that much of an issue, since the only purpose of this is building muscle. If you’re a beginner, this probably isn’t a good idea to do, but if you’ve been lifting for at least a year and are familiar with squats and have good technique, give it a shot. . . . #bodybuilding #gym #legday #squats #zercher
Weekly cardio session ✅ But seriously. These are absolutely brutal and definitely a major mental challenge. When starting out with these, traditionally you want to start off with a weight that’s roughly 70% of your one rep max (1RM). While it’s almost impossible to do this without any pausing, you can rest at the top as long as you need to continue the set. It’s not unusual for a single set to last more than two minutes with how long rest times are between each grindy rep. This set took me a little over a minute to do. Depth could have been better, but I was roughly hitting parallel with each rep. I do enough full ROM mobility work that not hitting parallel here isn’t that much of an issue, since the only purpose of this is building muscle. If you’re a beginner, this probably isn’t a good idea to do, but if you’ve been lifting for at least a year and are familiar with squats and have good technique, give it a shot. . . . #bodybuilding #gym #legday #squats #zercher


sound lama xixixi
sound lama xixixi

About

Legal