@therealbernicetaylor: At home chair exercises for seniors and beginners with light weights. I’m using 3 pound dumbbells here. It’s important to build lean muscle mass as we age. Try these chair exercises to get stronger. Do each for 10 reps and do 3 sets altogether. Full video will be available on YouTube. #chairexercises #seniorworkout #beginners #chairyoga #fitnessmotivation #lightdumbbells

Bernice Taylor Fitness

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Monday 17 February 2025 18:22:26 GMT