AINT NO WAY AND I HAVE BEEN WORKING MY AHH OFF SINCE 2 YEARS
2025-02-18 20:20:50
29219
𝐌𝐮̈𝐥𝐞𝐲𝐤𝐞 :
Drop that routine
2025-02-18 14:20:13
24297
Laura🐢 :
yo creo que si es posible, también depende de la genética, ejemplo yo jamás hice ejercicio de ningún tipo, pero entré al gym e iba dos veces por semana y en casi dos meses se re notaban los resultados, ahí entendí que menos es más, pero depende de muchos factores.
Alimentación, genética, técnica, descanso, conexión mente-musculo etc etc.
2025-02-21 00:57:19
1746
S :
If you have muscle memory it can be that fast. For me, if I slack and get back in again, within two weeks I see my gains as if I never stopped. Every body (literally) is different 🙂
2025-02-18 20:52:43
1481
Aleciaa🍒 :
Very very possible with consistency and enough protein I saw changes in one month
2025-02-18 16:40:22
1489
Elo Lejeune :
Yes girl that s so impressive ! ✨🔥
2025-02-17 22:14:32
9398
levi :
YOU ATE
2025-02-18 11:37:31
635
Autumn :
How many days a week do you do glutes?
2025-02-20 07:57:38
604
reginabfit :
Watching this back i just noticed even my posture improved so much 🥹
2025-02-17 22:03:33
1351
Μαριλένα 🎀 :
2 months and I have the same body 😅 Whats wrong with meeee??✌️😂
2025-02-19 10:43:06
324
kristina_hairdressing :
The people making comments that you can’t build or change in such a short period of time are hilarious. You’ve done amazing and got real results in that time. Keep going 👏🏼 ❤️
2025-02-18 14:21:29
3508
️ :
Bisschen hat es sich verändert girl mach weitet!
2025-02-18 20:48:52
888
𝐋𝐞𝐭𝐢𝐳𝐢𝐚🕷️ :
In italy we say: aspetta che ci credo
2025-02-26 18:41:22
2638
paula :
Wollte durchziehen dann erstmal Grippe bekommen 😭
2025-02-19 19:46:34
2245
Sure :
Claiming this for myself
2025-02-18 14:55:17
783
melviele :
How much protein a day are u eating
2025-02-18 01:35:35
228
lara :
i need ur routine right NEOW
2025-02-17 23:30:43
892
M :
En moins d’un mois wow
2025-02-20 02:21:26
3171
️ :
TUTORIAL
2025-02-18 13:03:22
238
m_arielaa :
People making comments that you can’t build or change in such a short period are hilarious. Genetics plays a big role too! Consistent is key 🙌
2025-02-18 15:35:48
119
🌸🌸 :
Do u take creatine?🫶🏻
2025-02-19 16:11:35
53
petra hudecova 🇵🇸 :
5 weeks 🤣 you see no changes in 5 weeks more like 5 months
2025-04-08 12:17:54
72
Jayshelley :
Did you take Creatine
2025-02-18 01:18:18
92
maelye.fnr :
genre c’est possible??
2025-02-18 21:30:06
1501
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