@janursing2: 🔥 LEG DAY + PROGRESSIVE OVERLOAD = GAINS! 🚀* If you want stronger, more defined legs, **progressive overload** is key! That means gradually increasing weight, reps, or intensity over time. Try these exercises: 🏋️ **Barbell Squats** – Add weight or reps each week 🏆 **Romanian Deadlifts** – Focus on slow, controlled movement 💪 **Leg Press** – Push heavier, but keep good form ⚡ **Walking Lunges** – Try adding dumbbells or extra distance I've been challenging myself lawd I feel the burn #LegDay #ProgressiveOverload #StrengthTraining #LegGains #SquatDeep #StrongerEveryDay #NoSkipDays #TrainHard

JANursing

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Tuesday 18 February 2025 00:56:07 GMT