@kyle.musca: Replying to @adiopeto Meal timing matters more than you think. Stuffing all your calories into one or two massive meals might seem easy, but it is not doing you any favors when it comes to satiety, energy, and performance. The sweet spot? Three to five meals per day, with four being ideal for most people. 🍽 Keeps you full – No more starving between meals and raiding the fridge ⚡️ More stable energy – No crashes from eating huge meals and feeling sluggish 💪 Easier to stay on track – No extremes of being overly full or starving Trying to go all day without eating just leads to bingeing later. Spreading your intake evenly makes it easier to stay on track without feeling like you are suffering. If you need a nutrition plan that actually works, DM me “COACH” and let’s get you locked in 🔱 #nutritiontips #MealTiming #StayFull #TrainSmart #MuscleBuilding #fatloss

kyle musca

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Tuesday 18 February 2025 01:19:41 GMT