@flexyourfloor: Pelvic floor exercises have been shown to strengthen pelvic floor muscles, which can increase blood flow and improve erection quality. You don't always have to rely on a pill, try these simple exercises from your bed, couch or floor. The goal is to contract your pelvic floor muscles, like you are trying to pull your nuts to your guts. Gaining better control of these muscles can give you better control of your erection! #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorexercises #holistichealth #breathe #breath #justbreathe #kegel #poop #pooping #menshealth #menshealthwareness #menshealthmatters #prostat#erectiledysfunctiontherapy

flexyourfloor

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Tuesday 18 February 2025 02:43:12 GMT