@charlenechew3005: planche training is not just for men, even if you train for a tuck planche as a woman the gains are ELITE and an amazing base for handstands, which is what I’ve been training the last 2 years. #calisthenicswomen #planche #planchetraining #shoulderworkout

Charlene Chew
Charlene Chew
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Tuesday 18 February 2025 05:38:06 GMT
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2025-02-18 17:50:36
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