Brendan Backstrom
Region: US
Tuesday 18 February 2025 15:58:58 GMT
221998
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Nicolae :
congratulations. nobody is talking how much important is to build your back and throw away all the belts and other accessories
2025-02-19 19:32:36
215
jordan K :
how do you fix the upper back? 😅
2025-02-19 07:28:42
48
drink_mococo :
What do you do when you have an injury now? My low back is stiff after injuring it It is hard to bend.
2025-02-18 19:04:11
1
Ryan7926 :
BYOB?
2025-02-19 08:04:23
32
Xeno81 :
Will good mornings and QL raises be enough for our spine?
2025-02-19 01:05:34
3
seeya :
TY
2025-02-20 19:09:57
0
Boo Perfect :
thanks
2025-02-19 07:03:07
0
Alex :
What about deadlifts?
2025-02-19 14:13:32
0
Sarita~ :
how can a i do these extensions at home without that machine??
2025-02-19 13:59:14
0
Meek :
Byob mentioned
2025-02-20 05:37:27
0
dickie_31 :
@day.taye
2025-04-26 20:28:25
1
Gilbert Cronin :
@Tom Price🦇
2025-02-20 01:39:57
0
Lily :
@Cameron
2025-02-21 18:41:47
1
Nick :
🙏
2025-03-03 06:07:00
0
DaphneAndDisco :
👀
2025-02-22 19:47:44
0
Lucas :
@Minky
2025-02-19 11:11:46
0
Silas Brown :
@𝐸𝓁𝒾𝓈𝒶⚡️♠️🤍 I need this so badly 🙏
2025-02-20 14:48:40
0
Lucas Martins :
@joha
2025-03-05 19:26:07
0
Aiden :
byob - soad
2025-02-19 15:45:43
1
Sean the :
I thinks that’s byobb
2025-02-19 00:52:18
0
Johnchristian Trapag :
It's okay to do that if you have disc hernation?
2025-02-26 13:01:08
0
Seth :
I literally did this. The surgeons wanted to do a second surgery two years ago to fuse rods in when I could barely walk. I built a core instead, and now at 350 and on my way to a 405lb squat. no rods
2025-02-20 19:47:17
7
L1Annn :
System of a Down method
2025-02-20 12:24:50
5
FreddyWak :
where do I sign
2025-02-18 16:50:45
0
ale :
when doing the iso holds and for the sides, how many sets of those should we be doing?
2025-03-23 13:34:45
0
user5072435499721 :
Side bending underrated
2025-02-23 23:50:25
0
1hydrtn61yd10fm1cl3 :
Travis has already claimed this acronym
2025-02-20 15:04:13
0
CapnGymNuts :
Crooked spine and bulging disk and when I was fat it was such an issue throwing my back out doing simple stuff every couple months now it’s like once a year it happens.
2025-02-20 10:27:05
0
Rixstyle :
but will example hip thrust help aswell??
2025-02-20 07:13:51
0
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