@emivroblox: nowa historyjka!!๐Ÿ’ž wstawiam jeszcze raz bo nie nie wybilo๐Ÿฅฒ๐Ÿฅฒ #robloxstories #roblox #rblx #historia #robloxhistorie #dc #dlaciebie #fyp #wybijsie #zasieg #xybca

โ„›๐’ท๐“๐“ ๐’ฎ๐“‰โ„ด๐“‡๐’พโ„ฏ๐“ˆโญ๏ธ
โ„›๐’ท๐“๐“ ๐’ฎ๐“‰โ„ด๐“‡๐’พโ„ฏ๐“ˆโญ๏ธ
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Region: PL
Tuesday 18 February 2025 17:32:39 GMT
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rblxscarllet
๐“ž๐“ต๐“ฌ๐“ฒ๐“ช #โ˜… :
Prawie we wszystkich historiach ten czerwony jest crazy๐Ÿ˜ญ
2025-02-22 20:51:46
13
_pssychofanka
lena :
arczi๐Ÿ˜‚
2025-02-22 00:01:11
18
4_maja_0
Maj๐Ÿ…ฐ๏ธ :
Pls kolejny part๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
2025-02-18 17:39:46
2
nie.wiem783
Madziamadzia :
Ej dziฤ™ki bo w ลผadnych historyjkach nie ma zapisanych ich nazw a u ciebie jest jezu dziฤ™kuje serio uล‚atwiล‚aล› mi ลผycie๐Ÿ˜ญ
2025-02-23 07:16:49
2
zugajs_fans
โ€ขlilus||rblxโ€ข :
zawoล‚aj na part2 pls
2025-02-18 17:42:42
4
nunez_najlepszy
๐Ÿ‰Arbuzik_fotbal๐Ÿ‰๐Ÿ‡ต๐Ÿ‡น๐Ÿ”๐Ÿ‡ฆ๐Ÿ‡ทโฌ‡๏ธ :
maga fajne
2025-02-18 17:37:45
2
nikola._.0105
Nikola๐Ÿฉท๐ŸŽตโœจ :
ww
2025-02-18 17:46:12
1
julia2024
โค๏ธKโค๏ธ๐Ÿ’ :
๐Ÿ’—๐Ÿฅบ๐Ÿ’—fajne
2025-02-18 17:40:01
1
julciq1232
โœฏ๐’‹๐’–๐’๐’„๐’Š๐’‚โœฏ :
โœจdZiKi MaRkโœจ
2025-02-23 20:37:05
0
itzz.arinaa
itzz.Arina๐Ÿฅ€๐Ÿ‘บ :
NIE JA WIERZฤ„ ลปE ASHLEY I ARCZI Bฤ˜Dฤ„ RAZEM.
2025-02-23 11:14:24
0
monika.koksiara
Monika koksiara :
๐Ÿฅบ
2025-02-22 10:30:06
1
ja_nie_twoja
๐ŸŒฑ :
@marttkanka 1 czeล›ฤ‡
2025-02-21 20:55:39
1
sigmaboycola
sigmaboycola :
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2025-02-21 19:19:50
1
zuzia4641
Zuzia :
๐Ÿฅฐ
2025-02-21 18:39:03
1
filiprzep
mincrafta :
๐Ÿฅฐ
2025-02-19 14:33:43
1
juliano.544
Namysล‚รณw RolePlay :
๐Ÿ˜
2025-02-23 17:51:28
0
juliano.544
Namysล‚รณw RolePlay :
๐Ÿฅฐ
2025-02-23 17:51:27
0
juliano.544
Namysล‚รณw RolePlay :
๐Ÿ˜ณ
2025-02-23 17:51:24
0
urfav_.princ3ss
-`miu`- :
๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป
2025-02-23 14:26:26
0
anni.sadova
โ€ Aniskrโ˜… :
๐Ÿ‡บ๐Ÿ‡ฆ
2025-02-23 12:07:02
0
karo_love4
Karo_love :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2025-02-23 10:43:30
0
kupawtrakciebaczka
kiniosล‚aw :
๐Ÿ‘‘
2025-02-23 08:15:06
0
flwnataliq
julita๐Ÿ’—(Julitkaโ€™s girl) :
@๐Ÿ’“
2025-02-22 23:46:54
0
999.julka
๐–ฃ‚ :
๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ
2025-02-22 22:20:51
0
lvzaak
ยฅ :
๐Ÿ˜
2025-02-22 08:33:31
0
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You may be a little surprised by some of this info. Read this explanation๐Ÿ‘‡๐Ÿผ Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle youโ€™re training it from. For example: The hamstrings cross both the hip and the knee. When you do deadlifts (Hip extension) you can see more growth higher up on the hamstrings, closer to the hip โ€” For leg curls (Knee flexion) you can see some preferential growth down lower, closer to the knee. This was cool for me to learn recently๐Ÿ‘†๐Ÿผ Also, yes, the calf works on leg curls. The first 15ยฐ of knee flexion (Top of the curl) is performed by the gastrocnemius. The degree which at will actually grow from leg curls I do not know Hopefully this leg training guide helps you know how squats, deadlifts, leg curls, leg extensions and calf raises actually target your leg musculature. ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ ๐—ผ๐—ป ๐—บ๐˜† ๐—”๐—ฝ๐—ฝ ๐Ÿ“ฒ ๐Ÿณ-๐——๐—ฎ๐˜†๐˜€ ๐—™๐—ฟ๐—ฒ๐—ฒ โ€ขโ€ขโ€ข ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ฏ๐˜† ๐—”๐—ฆ๐—ฅ๐—ฉ | ๐—ง๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ด๐—ฒ๐—ฎ๐—ฟ ๐—œ ๐˜„๐—ฒ๐—ฎ๐—ฟ @ASRV  โ€ขโ€ขโ€ข #bodybuilding #bodybuildingtips #legworkout #quads #hamstrings #deadlift #squats #gym #rysesupps #davisdiley
You may be a little surprised by some of this info. Read this explanation๐Ÿ‘‡๐Ÿผ Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle youโ€™re training it from. For example: The hamstrings cross both the hip and the knee. When you do deadlifts (Hip extension) you can see more growth higher up on the hamstrings, closer to the hip โ€” For leg curls (Knee flexion) you can see some preferential growth down lower, closer to the knee. This was cool for me to learn recently๐Ÿ‘†๐Ÿผ Also, yes, the calf works on leg curls. The first 15ยฐ of knee flexion (Top of the curl) is performed by the gastrocnemius. The degree which at will actually grow from leg curls I do not know Hopefully this leg training guide helps you know how squats, deadlifts, leg curls, leg extensions and calf raises actually target your leg musculature. ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ ๐—ผ๐—ป ๐—บ๐˜† ๐—”๐—ฝ๐—ฝ ๐Ÿ“ฒ ๐Ÿณ-๐——๐—ฎ๐˜†๐˜€ ๐—™๐—ฟ๐—ฒ๐—ฒ โ€ขโ€ขโ€ข ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ฏ๐˜† ๐—”๐—ฆ๐—ฅ๐—ฉ | ๐—ง๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ด๐—ฒ๐—ฎ๐—ฟ ๐—œ ๐˜„๐—ฒ๐—ฎ๐—ฟ @ASRV โ€ขโ€ขโ€ข #bodybuilding #bodybuildingtips #legworkout #quads #hamstrings #deadlift #squats #gym #rysesupps #davisdiley

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