Levate
Region: AU
Wednesday 19 February 2025 00:18:01 GMT
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Alysha Welch :
And don’t squeeze the glutes at the top of the movement! An RDL is a glute exercise where glutes are being worked in their LENGTHENED position (the eccentric phase the stretch) not at the top
2025-03-02 12:55:03
3
TikTok :
If we want to lose weight and grow glute and eat at deficit then slowly eat maintenance and stick to maintenance forever would we still see glute growth or will the growth be limited or lose growth?1/
2025-02-19 03:50:45
3
CARINA :
😝
2025-02-19 01:23:44
1
badgalriri :
first time at the gym
2025-02-19 01:39:29
1
user7302200735201 :
Easiest RDL video babe. Thankqqquuu
2025-02-19 21:19:08
0
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