@tailoredfitpt: 📱Comment "longevity" for 30 day free trial to this routine! Neck, shoulder, and mid-back pain often stem from poor thoracic spine mobility and strength—common consequences of long hours spent hunched over at a desk. To counteract this, focus on improving mobility and strength in this key area. Try this routine:
✔️ Foam roll your mid-back
✔️ Shoulder flexion with a foam roller (supine)
✔️ Supine dumbbell shoulder rotation ✔️ Incline bench I's, T's, and Y's Pain and tightness are complex, and while this may not be a one-size-fits-all solution, building strength and mobility is always a step in the right direction. Find the full routine on our Strength & Mobility app. #midback #midbacktightness #midbackpain #prehab #rehab #mobility #strength #rotatorcuff

Coach Milad and Ryan

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Wednesday 19 February 2025 01:57:26 GMT