@aussiefitness: High Protein Korean Popcorn Chicken🍗🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 1 Egg 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total) 640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked) Black & White Sesame Seeds Chopped Spring Onion Korean Sauce: 100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) 100ml Water 2 - 3 Tsp Gochujang Paste / Chilli Paste 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 5g Minced Ginger 50g Honey 1 Tsp White Vinegar 1 Tsp Cornstarch/Cornflour Mixed With Water If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #friedchicken #koreanfriedchicken #chickenrecipe #koreanfood #Foodie #highprotein #lowcalorie #EasyRecipes #Fitness #weightloss #fatloss #healthyrecipes #mealprep #highproteinmeals

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Wednesday 19 February 2025 11:05:25 GMT