@sophiacepero: No equipment is needed for this workout. If you want to make it harder, option to grab some dumbbells or put some ankle weights on. Otherwise whenever you’re ready let’s get started ⬇️ 1. Bridge x 15 2. Single leg bridge x 10 per leg 3. Single leg lift in a bridge position x 8 per leg 4. Reverse plank x 30 seconds When you’re doing single leg bridges and single leg lifts, stay on the same leg for the total of 18 reps. After you’re done with those two exercises on one leg, switch sides and do the other leg. This is a total of 1 set. Repeat this workout for 2-3 sets for each exercise. Start from the top and work your way down. For the best results, try to train your core 2-3 times per week! #​lemon8partner #​coreworkoutroutine #​pilatesworkout #​pilatescore #​deepcore #Lemon8

sophia cepero

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Wednesday 19 February 2025 12:11:38 GMT