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@ali_ml85: #علي منهل

Ali Mnhl
Ali Mnhl
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Wednesday 19 February 2025 12:52:11 GMT
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5 Golf Exercises I’ll NEVER Stop Doing 🏌️‍♂️ These moves have been in my routine for YEARS—and they’ve helped me progress big time in my game. Here’s why: 1. Single Leg RDL to Row – Unlocks hip and core stability 🍑 2. Anti Extension Rows – Strengthens the core while improving posture 🏋️‍♂️ 3. Trap Bar Deadlifts – Builds overall strength and power for the swing 🔥 4. Swiss Ball Obliques – Targets rotational strength and flexibility 🌀 5. Deadbug Chest Press – Improves shoulder stability and core control 💪 I’ve been consistent with these every week, and it’s paid off: * No injuries * Max clubhead speed +130mph * Scratch golfer 🎯 Want to take your golf fitness to the next level in 2025? Comment ‘LOCK-IN’ below! Let’s make this your best year yet. 🚀 #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #PGATOUR #golftips #instagolf #golflessons #golftraining #golfpractice #Fitness #golfshot #golfclub #golfers #golfaddict #golfbabes #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro
5 Golf Exercises I’ll NEVER Stop Doing 🏌️‍♂️ These moves have been in my routine for YEARS—and they’ve helped me progress big time in my game. Here’s why: 1. Single Leg RDL to Row – Unlocks hip and core stability 🍑 2. Anti Extension Rows – Strengthens the core while improving posture 🏋️‍♂️ 3. Trap Bar Deadlifts – Builds overall strength and power for the swing 🔥 4. Swiss Ball Obliques – Targets rotational strength and flexibility 🌀 5. Deadbug Chest Press – Improves shoulder stability and core control 💪 I’ve been consistent with these every week, and it’s paid off: * No injuries * Max clubhead speed +130mph * Scratch golfer 🎯 Want to take your golf fitness to the next level in 2025? Comment ‘LOCK-IN’ below! Let’s make this your best year yet. 🚀 #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #PGATOUR #golftips #instagolf #golflessons #golftraining #golfpractice #Fitness #golfshot #golfclub #golfers #golfaddict #golfbabes #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro
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Here’s the recipe for the Hello Dollies! - Melt 2.5 cubes of butter on cookie sheet pan - Dump entire box of graham cracker crumbs over top of melted butter and spread around pan - 2 cans sweetened condensed milk overtop of graham cracker crumbs - Pour chocolate chips of your choice on top (to taste) we did one pack of white choco chips one pack or milk choco chips - Sprinkle coconut flakes (to taste) we used entire bag - Cover in slivered almonds - Top with sweetened condensed milk - Pop in the oven at 350° for 25 minutes
Here’s the recipe for the Hello Dollies! - Melt 2.5 cubes of butter on cookie sheet pan - Dump entire box of graham cracker crumbs over top of melted butter and spread around pan - 2 cans sweetened condensed milk overtop of graham cracker crumbs - Pour chocolate chips of your choice on top (to taste) we did one pack of white choco chips one pack or milk choco chips - Sprinkle coconut flakes (to taste) we used entire bag - Cover in slivered almonds - Top with sweetened condensed milk - Pop in the oven at 350° for 25 minutes

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