Shelby Robins
Region: US
Wednesday 19 February 2025 14:44:29 GMT
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kaylastueber :
3-2-1 method. Set 1=3 reps at weight, Set 2=2 reps at increased weight, set 3=1 rep at increased final weight. Focus on body mind control w/progressive overload= great results
2025-02-21 02:25:57
397
1lovely_k :
The foundation was there. Some people don’t have that 🤷🏽♀️
2025-02-20 18:00:13
356
Elizabeth :
hey
2025-03-26 14:25:32
0
Grace :
Does this plan exercise any other body parts?
2025-02-21 04:28:14
3
skosaxdp32w :
Please explain the method 🤭🥺
2025-02-19 16:43:05
98
Esther Oboduku :
Coach me darling
2025-03-24 23:49:44
0
bleedingbrunette :
Why do people wear hats to the gym?
2025-02-21 01:56:42
2
DADDY'S DAUGHTER :
coach me pliz
2025-03-25 19:42:52
1
adorable459 :
COACH ME PLEASE 🙏🙏🙏🙏
2025-03-24 12:11:25
0
Amber Cheyenne :
Hi survivor of a 45-55 mph crash with out a seatbelt here now I already had a bad knee to begin with due to falling through a ceramic garden stand and the wreck left me with a patellar dislocation,(1)
2025-02-24 09:51:47
1
tammatwood :
What is 321? I am stuck.
2025-02-20 11:56:22
8
🎀dfw.oyin🎀 :
I don't think mine can ever come out I don't have anything to begin with 😂😂
2025-03-16 23:26:36
0
Let’s get trendy :
I really need to start. I keep saying I will
2025-02-20 21:23:25
2
nightrose000 :
I dont have 6 days😭
2025-02-19 19:33:07
66
Americana918 :
I can’t wait to see results. Been on ladder with you for 5 weeks now
2025-02-23 22:42:26
2
pricelexali8 :
Howwwwww😳😳😳😳 this me now and wana be the next soon how do i achieve this before summer 😩😩
2025-02-20 19:20:10
1
Dede Addy :
Ok
2025-03-24 20:55:05
0
S. Marie :
Someone explain the 3-2-1 method
2025-02-20 03:02:29
3
lalah tina :
Can there be a video demonstrating the method
2025-03-15 16:55:48
0
itsme._.rai :
What's 3-2-1 method ?..
2025-02-21 20:04:26
0
Minerva 🎀 :
how long did it take to achieve this
2025-02-20 19:47:39
0
keah⁷ :
what's the 3-2-1 method?
2025-02-19 17:44:56
25
Kristi🦋 :
YOU ARE THE COACH I NEED!
2025-02-20 04:31:46
4
Kat Renee :
What is the 3-2-1 method?
2025-02-20 12:25:36
32
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