@deltabolic: ✅ The PERFECT Leg Press 1. Set the backrest as low as possible to maximize your range of motion, allowing your knees to travel further back. 2. Position your feet in the middle of the platform, about shoulder-width apart with toes slightly pointed outward for optimal pressing strength. 3. Keep your heels firmly planted on the platform throughout the entire movement. 4. Maintain full contact between your lower back and the backrest, and keep your glutes firmly on the seat at all times. 5. Grip the handles securely to stabilize your upper body. 6. Keep a slight bend in your knees at the top of the movement—never snap your knees. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #legpress #legpressmachine

DeltaBolic
DeltaBolic
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Region: CA
Wednesday 19 February 2025 16:42:54 GMT
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adzavidikarte
🫥 :
My legs don’t turn green
2025-02-20 13:19:11
46
ol2i.h
Ola :
My knees start to hurt me after this 🙂
2025-02-20 02:07:43
17
tommy_fern3
Tommy Fern :
I hate that machine
2025-02-19 22:52:52
3
yng.jeph
yng.jeph :
Como segundo ejercicio no hay nada mejor que la prensa, es un ejercicio básico para trabajar cuádriceps, me gustaría que lo hicieras con un disco de 25 libras por lado o lo equivalente en kilos (11 kg) aprox, este si es un poco más fácil realizarlo y cargar un poco más de peso así que sería bueno que sacaras de 15 a 20 reps por repeticion, igual 4 series
2026-03-05 07:58:10
0
einstockangler
Karl_der(hat_einen)Große(n) :
thank you very much i as a starter thinks that these videos are very helpfull
2025-02-19 16:46:35
2
chantellvisagie
Chantell Visagie :
I really need a transformation of fat loss and weight loss and how much cost it for me to pay for because I want to build muscles and I'm 16 years old
2025-06-18 16:35:25
1
user998860830074
user998860830074 :
el problema cuando bajo la máquina de prensa no alcanza mis pies por mi estatura
2025-04-05 20:46:34
1
fre040697
Fran Escobar :
😁
2025-03-07 09:58:57
6
mariguay1
Mari :
👏
2025-03-07 22:34:43
5
ksendup
jamal :
😳😳😳
2025-02-25 14:03:23
6
jesusjorgegonzale
Jesus Jorge Gonzalez :
😁
2025-02-25 07:33:55
6
briskairway
briskairway :
@alma.fit0
2026-02-16 22:39:21
1
ess.babia
Ess Babia :
🥰🥰🥰
2025-04-16 07:46:49
2
taytfaryab
Tank ۵۱۱ :
🥺
2026-01-07 15:03:54
0
rluwl1
Roy :
😁
2026-01-10 05:37:45
0
mhamad71123
Mhamad :
🌷🌷🌷
2026-03-25 07:42:02
0
tehclup10
Beriman :
2026-01-10 11:05:32
0
saasaaji
saasaaji :
🔥
2026-01-12 00:16:09
0
v.dreeiii
Adrian Erik :
😁
2025-12-28 13:53:17
0
dorukyag1z
doruk :
🙃🙃🙃
2026-01-13 22:47:24
0
fahadsx
F :
👌👌👌
2025-12-31 12:40:35
0
daradine
ឌីណេ ~ Store :
😭😭😭
2025-12-15 10:02:09
0
rapsodi26
fayhan :
🥰
2025-12-19 12:46:13
0
tarun_arora_official
tarun_arora_official :
❤️❤️❤️
2025-12-19 07:17:42
0
kingrizwann
Rizwan Khan :
❤❤
2025-02-21 07:18:33
0
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