@dickersonross: Improve your Lower Abs with these 5 exercises💪No equipment! Lying leg rasies V-sits Side to side v-sits Single leg raises Mountain climbers (These are some great exercises to help you step up your training) #abs #gym #fitfam #core #strength #gymtips #Fitness

Abeey动物 :

lower abs

Lee :

these excercises are for people who has abs already😳

€L CHIQU/T0 502 :

yo odio marcar los abdomen

🇧🇦🇳🇱 :

How many sets each

drewm1245 :

I can hardly do any of these

elcuarentaycuatro :

what is the first workout called

بيـﮯدو :

The hero ❤❤❤

Ryuzaki :

Whats the name of the 3rd exercise ?

JUST-ORIGINALS :

Thanks for the tips and keep the good work 👏

Leonardo Decarpion :

but what I feel is the upper abdominal muscles, bro

HannMthR :

Thanks this is actually really helpfull

Angry'white'boy(ˇงò_ó)ง :

you've shown me right way🙏🏻thank you su much

Hladam chatu.sk :

Thx bro

kingtheanime2 :

it's just harder

￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴￴ ￴￴ :

diegolopezda :

en

Johangel :

Wow Que lindo nb

りっこ49 :

英語はわかんないけどすっごい参考になる

Edvin :

Är ä är

Bkopikasih :

to the point of failure

HUGOɞ 🇻🇳 :

@Nguyễn Hữu Phước cực cháy

Tigger :

❤️

darekgorny217 :

👏👏👏

unknown :

😂

Jon Senior :

💪💪💪