Don’t stretch your sciatica and then the first exercise you do stretches the sciatic nerve 😂 this is fine and all, but walking daily is just as good
2025-03-18 01:55:32
32
bodkin0424 :
don't stretch, but do THESE stretches!! 🤣🤣
2025-03-18 11:23:22
5
NickM🇵🇷 :
Can Sciatica be around both legs but have no paint in the back or anything ? Bc my legs been hurting lately
2025-02-21 15:04:21
1
senior sensi subwaysurfer :
Gonna try these
2025-02-22 00:28:07
1
Chiefsdude :
It’s probably internal rotation of the hip that’s the cause of tie problems. For many of you I assume that’s it. Only way to really know is stretch both
2025-02-23 14:27:48
5
user4428356666761 :
I have throbbing/burning in my calf/ shins esp when I sit. When I sleep, it’s from the hip down to my shins. I can now only sleep straight on my back without too much pain. Doc said it’s my L4 and L5
2025-03-18 00:07:46
2
Mariana :
I'm in agony right now from this pain...can't take it anymore!
2025-03-03 23:27:17
6
عادل الشرماني :
thanks
2025-03-09 19:09:14
1
Ngolotsheni Fihlumth :
i am about to finish a year in pain i cant evem ride my bicycle its painful
2025-03-14 11:58:36
1
thomas parr :
Im glad you sent this
2025-03-19 00:40:41
1
Coc Slottsfjell :
I need to do these coz i have pain there🤔
2025-02-27 09:28:35
1
Fina :
good
2025-03-07 11:33:31
1
Alexos86 :
perfect. Ty
2025-02-23 20:38:09
1
Stacy OConnor❤️ :
What s should you do if you have knee problems
2025-03-15 15:52:21
1
Taddese Birratu :
yes
2025-02-22 16:00:40
1
ElYakuzaz :
how many reps?
2025-02-22 03:37:39
1
user5418702799473 :
Is pain a normal thing? I have satica but I have pain in my legs all the time
2025-02-20 11:43:54
3
SyamaKhalil :
is it sciatica if the pain is next to your pelvic I can't even walk properly it's painful
2025-02-26 17:12:04
1
Tacos :
But what if I don't want to sell my couch when it gets too easy?
2025-02-23 12:02:02
8
halim :
merci 😻
2025-04-09 11:31:48
0
Ady Buael :
god job fren
2025-04-08 07:05:41
0
bilal :
I had pain in my lower back and all over my legs. I did some back stretching exercises and the back pain disappeared. The rest of the pain is in my legs (thigh, knee and calf). Please give me a soluti
2025-05-06 23:03:12
0
DrPeytonHealth19 :
Daily walking works really well too.
2026-07-28 02:08:20
0
kryptobozz :
Very good
2025-04-10 05:43:16
0
Dadah gran :
thanks 🙏🏼
2025-02-21 17:58:57
0
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