@belletherapy1: How to release upper back tension. Try it and let me know how it feels in the comments! (And yes, you can totally use a tennis ball if that’s what you have lying around 😉) I personally prefer a lacrosse ball because it can really dig into those stubborn knots better! #upperbackpain #backpainrelief #selfmassage #fy

Belle Therapy
Belle Therapy
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Region: US
Wednesday 19 February 2025 18:19:48 GMT
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gmag1212
Mg12 :
Great song for this .. 👏👏
2025-02-20 00:31:34
0
roxanne.1973
roxanne.1973 :
This works !
2025-02-24 02:46:48
3
belletherapy1
Belle Therapy :
Who else is dealing with a super tight upper back? 🙋‍♂️Perfect for those who don’t have a partner to help with massages!
2025-02-19 18:20:37
8
txs_esmedih
txs_esmedih :
Relaxing😁😁
2025-02-23 06:07:49
0
kitso.moremi
Kitso Moremi :
🥰slept like a baby after this 🤭
2025-04-01 20:14:07
0
danielle017268
Life with Willow&co :
🥰
2025-03-01 15:31:15
0
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