@davis.diley: Get my Pre-workout 15% off “DAVIS” 🔗 in bio! Davis’s Tropic Twist 🌪️ A Stim - euphoric - focus driven pre (without a TON of caffeine) I designed this to make you FEEL incredible for your workout. Hope you enjoy 🙌🏼 flavor is so smooth - couldn’t be happier. Thanks for the support y’all. Let’s keep it going! @ryse #bodybuilding #upperbodyworkout #backworkout #lats #gym #GymTok
I tried but my back doesn’t get green or red bro what am I doing wrong…😔
2025-02-26 21:55:41
340
Ian-kun :
how to target glutes and lower back
2025-02-19 18:24:41
174
Kenma :
Y ts so confusing now 😔
2025-02-25 14:43:52
70
Zdravko :
the back is so complicated but so important i can't 😭
2025-02-26 22:06:57
64
Davis Diley :
Don't overthink it. When in doubt, just do this:
Pick 2 horizontal rows & 1 Vertical Pulldown
- 1 Lat row (arms tucked at side)
- 1 upper back row (arms flared out)
- 1 Wide Grip Pulldown
2025-02-27 05:26:19
19
sherpa :
Needed this, need to grow my lower lats more
2025-02-20 04:43:28
11
Joe3pointO :
How can this video say that under grip does no bicep work while others with science proof suggest it’s a very effective bicep activator
2025-05-03 03:46:49
2
Antwnhs Gavrihl :
no
2025-02-26 13:37:16
2
Bobby Lewullis :
Gains
2025-03-13 22:14:12
0
A.B.E🎧 :
Underarm works my biceps don’t know why
2025-02-20 09:48:28
1
Gil :
Thank you sir
2025-04-30 12:20:38
0
Rice :
Underhand does target the bicep depending on how you do the exercise
2025-05-04 03:29:58
0
rexsplode46 :
what Is Ray speltzer doin bro???😭😭😭🙏🙏🙏
2025-02-26 20:43:47
0
Josh :
reverse grip absolutely targets your biceps, just don't rock backwards and pull it straight down like your doing a pullup
2025-03-16 19:56:22
0
VAUGHN :
1 exercise that targets whole lats?
2025-05-11 01:54:54
0
سيزيف :
تم
2025-10-14 07:25:57
0
b. roy :
😭
2025-07-04 12:16:35
0
𝓽𝓮𝓴𝓵𝓻𝓱𝓪𝔂𝓶𝓪𝓷𝓸𝓽 :
🥰
2025-11-26 05:51:01
0
Ivan Ribeiro :
💯
2025-12-19 02:34:48
0
Kevin Ekoue :
🔥🔥🔥🔥🔥🔥
2025-09-24 09:57:21
0
The Traveller :
😁
2025-08-09 10:18:26
0
PrepTrail :
💙
2025-07-24 12:22:57
0
Maria Mapendo Grace :
😭😭😭
2025-07-22 10:32:45
0
007 :
😹😹😹
2025-02-22 04:40:24
0
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