Beaux
Region: US
Wednesday 19 February 2025 19:56:01 GMT
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casacollado :
Yes! I turned 50 last year and decided enough was enough. I’m 30 pounds down, walking 6 miles daily with a 20 pound vest and strength training. It’s all about choices, and what’s important.
2025-02-19 21:55:37
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Old School :
Eating out and drinking all the time isn’t moderation.
2025-02-20 13:14:13
10
hbeattie25 :
I’m 58 with pcos and I’ve lost 60lbs by “moderation”. I do workout 6 days a week. Moderation does work. I eat whatever I want.
2025-02-20 23:19:32
7
Michelle :
I remember watching an interview of Hedi Klum and they asked her how does she keep her figure she literally said of course she wants cake or dessert, but she doesn’t to maintain her body!!!
2025-02-20 19:30:38
12
Kate_S :
From France, thanks for you honesty. I'm progressively assimilating these ideas. 47, my body is leaving me. 😅 Walking 3 km 6 days a week is no longer enough...
2025-03-05 09:38:55
1
🪭 Rita :
I beg your finest pardon, did you say 6 to 9 miles every day?!!!
2025-03-13 00:00:50
1
Thursdaysfae :
I needed to hear this today.
2025-04-19 10:43:07
1
bsquared66 :
43 years old, and I can 💯 agree!!
2025-02-22 17:06:02
1
skybluetopaz :
I agree. I’m 45 and have had three children since I was 35, I’m in similar shape to you and people ask how I do it. I do it by making choices - about food, about exercise, about drinking.
2025-02-21 11:10:55
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ليان :
I turned 42 and my body acts like it doesn’t know what to do anymore. I am VERY active workout 6 days a week and gained 10 lbs
2025-02-21 20:13:38
8
AMY⚡️ :
1000% agree. Honestly if I hear about another new fad diet, just stop eating so much, eat whole foods, and work out every day. It’s not rocket science 🤯
2025-03-03 23:48:05
2
user5286343557662 :
So true.
2025-03-02 04:02:19
1
fraz :
It takes work and most don't want to commit. That's fine but please don't complain about your health while your guzzling that soda with your meal.
2025-03-10 23:02:13
1
Jules :
You are my hero!!! I thrive off hearing your honesty and you always get me pumped up to do the work. I majorly slacked off and gained so much weight, feeling awful. I’m making 2025 awesome! ❤️💪🏼
2025-02-21 18:32:12
2
KombuchaBabe :
I appreciate this. I just don’t know if I have it.
2025-02-25 09:30:59
2
Kristy 🌻 :
AMEN! It’s so important s true! Heading into my 15 months alcohol free at 48. It changed everything. ✨✨✨🙏🏼🤍
2025-03-08 04:55:11
1
marycorrigall :
The truth sucks. You can’t have it both ways
2025-02-27 18:17:26
1
Zumba with Sharon :
What you’re saying is 1000000 percent true. How much do you value your worth and stop lying to yourself and invest in your daily goals for if you want to look a certain way. It’s not hard!
2025-02-20 00:04:24
3
Sarah :
this is the truth. I am 61. very slim and fit. it is discipline every day. it is so worth it 💕✨
2025-02-21 07:34:40
5
Megan Fuller :
If you’re not living happily…what’s the point?
2025-02-24 13:49:20
7
queen J :
💯 Girl. I play pickleball and try to get exercise having fun. But yes as we age it becomes harder plain and simple.
2025-02-27 16:06:58
1
Niky :
Yes it is ! 52 here and show up everyday, prioritize myself! You great u put in . Taking HRT and felling good in perimenopause
2025-02-22 15:03:08
1
gmelinchuk :
But eating out everyday is NOT moderation. Drinking 2 glasses of wine everyday is not moderation.
2025-03-03 15:49:20
2
Karlagata :
It’s about the discipline and consistency. Forget about moderation and motivation. ❤️
2025-02-20 13:05:15
1
elhefe :
this is so true😊. People just don't have the discipline to do it.
2025-02-20 06:08:18
1
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