@yashwa.king854: #CapCut

Yashwa king😈😈
Yashwa king😈😈
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Wednesday 19 February 2025 20:00:13 GMT
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FAISAL KHAN :
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2025-02-21 11:27:21
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1,796 cals | 158g protein | 26g fiber ✨realistic what I eat in a day ✨  -127 lbs naturally I don’t know if I’ve ever had a tastier day of eats 🥹 Wish I could hit repeat in this day!!  ✨RECIPIES👇 🥞Cinnamon & Sugar Protein Pancake Puffs 🥞 (2 servings)  - 60g @KodiakCakes pancake mix - 16g @PBfit - 20g @RYSE vanilla peanut butter protein powder  - 80g nonfat Greek yogurt - 100g egg whites  - 60ml of @fairlife milk Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown.  Topping - 1 tbsp of melted butter - 1.5 tbsp of cinnamon & sugar  Optional  - 16g of PBFit w equal parts water for a dip  🍗 Chicken Pasta Salad 🥗  - 1 bag of lettuce - 170g of @Just Bare® spicy chicken strips - 1 serving of cooked @Brami protein pasta  - 1/4 cup of @Olive Garden salad dressing   🍓 Greek Yogurt Fruit Dip 🥣  - 255g of nonfat Greek yogurt - 1 scoop of Ryse vanilla peanut butter protein powder - shake (or 4🤣) of sprinkles   🍌 Banana + Chocolate Protein Muffins 🍫  - 1 cup of nonfat Greek yogurt - 1 cup of mashed banana - ½ cup of peanut butter  - ⅓ cup of maple syrup - 3 eggs - 1 tbsp of vanilla - 1 cup of flour  - 1 tsp of baking powder - ½ tsp of baking soda - 1 tbsp of cinnamon - pinch of salt - 1 scoop of Ryse peanut butter vanilla protein powder - ½ cup of mini chocolate chips Makes 12 large muffins. Bake at 375 for 17 mins or until golden brown.  🍭 Cotton Candy @Ninja Kitchen CREAMi Base 🍦 - 1 strawberry @Nurri  - ½ tsp xanthan - 10g monk fruit - pinch of salt  Mix-in - ½ cup of birthday cake Fruity Pebbles    Thanks for being here! 🤗 #wieiad #whatieatinaday #fdoe #pastasalad #greekyogurtrecipes @grace and stella @Ocean Spray Inc.
1,796 cals | 158g protein | 26g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally I don’t know if I’ve ever had a tastier day of eats 🥹 Wish I could hit repeat in this day!! ✨RECIPIES👇 🥞Cinnamon & Sugar Protein Pancake Puffs 🥞 (2 servings) - 60g @KodiakCakes pancake mix - 16g @PBfit - 20g @RYSE vanilla peanut butter protein powder - 80g nonfat Greek yogurt - 100g egg whites - 60ml of @fairlife milk Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. Topping - 1 tbsp of melted butter - 1.5 tbsp of cinnamon & sugar Optional - 16g of PBFit w equal parts water for a dip 🍗 Chicken Pasta Salad 🥗 - 1 bag of lettuce - 170g of @Just Bare® spicy chicken strips - 1 serving of cooked @Brami protein pasta - 1/4 cup of @Olive Garden salad dressing 🍓 Greek Yogurt Fruit Dip 🥣 - 255g of nonfat Greek yogurt - 1 scoop of Ryse vanilla peanut butter protein powder - shake (or 4🤣) of sprinkles 🍌 Banana + Chocolate Protein Muffins 🍫 - 1 cup of nonfat Greek yogurt - 1 cup of mashed banana - ½ cup of peanut butter - ⅓ cup of maple syrup - 3 eggs - 1 tbsp of vanilla - 1 cup of flour - 1 tsp of baking powder - ½ tsp of baking soda - 1 tbsp of cinnamon - pinch of salt - 1 scoop of Ryse peanut butter vanilla protein powder - ½ cup of mini chocolate chips Makes 12 large muffins. Bake at 375 for 17 mins or until golden brown. 🍭 Cotton Candy @Ninja Kitchen CREAMi Base 🍦 - 1 strawberry @Nurri - ½ tsp xanthan - 10g monk fruit - pinch of salt Mix-in - ½ cup of birthday cake Fruity Pebbles Thanks for being here! 🤗 #wieiad #whatieatinaday #fdoe #pastasalad #greekyogurtrecipes @grace and stella @Ocean Spray Inc.

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