@elpapiluisito: Here are 4 supplements I take daily to help me be a “high value” “high T” MAN…real talk though these are the pillars to internal health #fyp #healthy #nutrition #supplements #Fitness
These are all essential vitamins I also take. I also get bloodwork done with Hone Health to tell what else I should be doing to stay healthy and look my best
2026-08-08 18:30:43
1
jess1200_ :
Can you do one for women? Or tell Bramty please
2025-02-20 16:20:56
6
Monica_0713 :
Do you take creatine?
2025-02-22 07:49:02
5
Røhan Ramadhar :
how about zinc?
2025-03-21 21:09:03
4
Pink06 :
Are we supposed to take those all at once at the same time?
2025-02-21 07:40:43
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Isa 🪽🩰 :
For women you should be taking Vitamin B12, prenatals, Probiotics, magnesium, folic acid, and Ashwaganda (at night). That’s what I take everyday. And I’ve noticed a huge difference. I may be missing more vitamins but those are some suggestions for everyday vitamins
2025-02-20 18:21:34
74
❤️ :
can Bramty do one for women too?
2025-02-20 15:07:08
74
K1ng :
When should I be taking them?
2025-07-07 23:12:57
0
a.v :
Getting my husband on this vitamins 🙌🏼
2025-02-20 17:31:27
9
Uribe<3 :
The end lol 😂😂
2025-02-20 14:56:17
2
cherry.la.mamacita :
Is this only for women right
2025-02-21 19:00:28
1
zayda<3 :
do one for women!!
2025-02-20 03:13:35
36
T0XiCo.93 :
Zinc
2025-03-12 07:49:30
2
EvidencePerformanceLab :
Creatine is honestly one of the most misunderstood supplements out there. So much research behind it, yet the same myths keep circulating 😅🧬
2026-07-13 09:35:43
1
Kelsy G401 :
Do one for women
2025-02-20 16:03:00
0
Astra9 :
I stayed the whole video because you’re so cute
2025-03-15 06:53:16
0
Minaelsinity98 :
love it
2025-03-10 16:10:46
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fitness.yz :
Wb women plzzzz I don’t take anything cuz I genuinely don’t believe or take pills buttt ik I need more than just a good healthy diet
2025-02-21 22:40:26
1
Joanna eats 🌮 :
Which brands ?
2025-02-20 18:23:52
1
happpychyy :
I take every single vitamin you mention + !! 💓
2025-02-20 17:24:33
1
. :
Can u take them all at ounce
2026-05-25 06:25:16
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fitness kingdom 🔱 :
zinc is the most important and vitamin D
2026-07-23 12:52:10
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health guru :
Tetrahydrocurcumin is an underrated one for recovery and longevity
2026-06-29 00:13:18
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EsmmyEF :
Can you have Bramty do one of her main ones women should take!! Also for hair growth 🥰
2025-02-21 05:54:25
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