if you have osgood schlatter do not do the first one and if you start feeling pain in any of the exercises you should stop and do an easier one. hope this helps🙏
2025-02-20 19:06:03
54
MDB murodenny768 :
i had to stop playin football for 6 months bc i had the worst pain in my knees (yes both) so i hope these exercise helps🙏
2025-02-20 19:39:19
2
Ayan • Friends :
Tried the first one and tored my acl
2025-02-20 18:31:36
62
OY.4life :
Bro want me to have even more pain😭😭😂
2025-02-20 16:01:11
866
meow :
bro this helped me so much my knees and legs feel like a feather bro thank you so much I'm gonna start doing this everyday
2025-02-20 22:01:42
2
soccer All day :
How can i delete my story🥺😭
2025-02-21 16:38:14
2
To see more videos from user @maksymbochan, please go to the Tikwm
homepage.