kyle musca
Region: AU
Thursday 20 February 2025 04:52:50 GMT
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FRANKnFX :
I love binge days. they cut all the massive craving and keep you on track in my opinion
2025-02-20 05:50:48
13
Jack Lamtzes :
First I love your work my boy keep it up!
2025-02-20 05:04:12
2
BlueLeopard87 :
Eating at maintenance rn having one cheat meal a week accounting for the total weekly cals after cutting 33kgs and its been great.
2025-02-20 06:22:28
2
bigredszn :
I have a binge meal Monday but the week starts Tuesday and then I have the weekly bingemeal but then I remember the week gonna start Wednesday and so on
2025-02-20 16:09:25
2
emcgp_ :
I thought it was only 3000cal over for a kg of body fat?
2025-02-20 05:57:57
1
Forklift :
Give myself 1 binge meal a month to go all out, keeps me sane
2025-02-20 07:17:25
1
Justin :
I’ve done 13kg in the past month and a half just cutting out fast food and eating proper portion out meals. This guys the man to beat though lord damn.
2025-02-20 07:51:44
1
kpdkeepa :
@Liam
2025-02-20 07:26:20
0
Glen :
in 3 days into calorie counting and want to smash a Domino's pizza and 4 cheesy garlic scrolls so bad 😂😂😂
2025-02-20 08:23:04
0
lukeycasfitness :
55kgs in 10 months is insane. Knowing how hard it is, losing 71 kgs in 14 months
2025-02-20 08:29:23
0
Ken :
I always loose 10kg in a month or 2 before spring
2025-02-20 16:59:21
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Terra :
The fact that those cal numbers was just a normal day and I didn't know it. Educated now and I went 100 over and barely blinked because I was on the piss but still logging everything. Ended with a protein pizza instead of Domino's. 👌
2025-02-21 07:22:18
0
Megimin :
after going to the gym since last november my weight started dropping at last during mid january. closing in on 10 kg lost in lil over a month💪
2025-02-21 10:29:10
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trentporter95 :
wouldn't losing weight that fast ruin your metabolism?
2025-02-21 10:29:37
0
Luke Richters :
If I have a ‘cheat day’ and eat my maintenance calories instead of my deficit, would it just cancel out a days worth of potential progress?
2025-03-15 02:13:35
0
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