TommyRunPT
Region: GB
Thursday 20 February 2025 07:20:10 GMT
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levimoger :
💪💪
2025-02-20 07:24:35
0
fiitfloss :
Yes ~ spirulina!!!!
2025-02-20 11:07:54
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John :
Hi bro, love your content, MSc is Nutrition, make sure your spirulina is from a really reputable brand, as I had a literal nightmare because of it 😭
2025-02-20 09:49:14
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Ghostofgoya :
I have the sames glasses, sounds like it would give me the shits! But I am glad you feel healthy.
2025-02-20 10:42:03
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Delamoutarde :
would spike my bloodsugar levels and insulin, would be hungry all day after…
2025-02-20 17:18:21
1
Sam :
Question: “ I forgot to get gels on Saturday so had to settle for an iced ring doughnut for my fuel on my long run on Sunday, is that bad?🤣
2025-02-20 22:38:38
1
niceone1966 :
Remember all that blitzing fruit and seeds pulverises the fibre and increases the glucose spike so have some protein / fat first or make sure you do some movement after to reduce the spike
2025-02-20 11:59:44
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Jbizz :
Do you drink alcohol at all?
2025-02-20 13:03:35
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gjjfdfyjnhggggh :
Can you show us exactly what you put into it?
2025-02-20 19:15:48
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Lemar 🇱🇻 :
If you had to substitue banana, what would be a good replacement?😎
2025-02-22 11:03:44
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David Camilleri :
Would you suggest a carnivore diet? If yes how would you fuel for long runs?
2025-02-22 16:51:43
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