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Thursday 20 February 2025 11:02:54 GMT
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Barak allahoufik
Barak allahoufik
Progress update! For the first time in my life, I've joined a gym! I started keto almost 6 years ago and it's become our lifestyle but stress, job changes, a business start up, job changes and then a broken foot that needed surgery with 2 months of no walking led to needing a change. Originally doing keto I lost 72 pounds in 1.5 years but then pregnancy + years of breastfeeding and all of the above happened and the scale started creeping up. In all things in life you can get comfortable and self sabotage. So I had to STOP and make a change! Don't wait until x y and z. Start now for yourself, for your health and just keep going. In 2 months I'm down almost 15 pounds! I'm focusing on keeping my carbs low (less than 20 net) and protein protein protein. Some of my favorite items are @equipfoods Pure WOD before workouts, a prime protein shake after or a @builtbar bar or puff. We eat mostly ketovore with some low carb tortillas or bread and often pair @kaizenfoodco protein noodles with dinner. During my workouts I'm keeping electrolytes and hydration with @redmondrealsalt re-lyte and @gobolero flavors for my water. Every day I have @preferredketo collagen in my coffee- usually vanilla or salted caramel- and finish the day with a @choczero chocolate 🍫 💰Discounts for many of my fav items linked in my bio with code KETONINFEM.💰 I keep keto snacks on hand but again focus on protein protein protein and try and get as much possible in. I sleep better, feel better and am not snacking as much r as hungry. Yes most days I'm sore but I can see me moving better, groaning less and being stronger! The most important part is movement every day. You have to make the choice for yourself and just do it! You won't see a change until you actually start. Take one day at a time and make a difference in you! ❤️❤️ Just start! ❤️❤️ I am so thankful for my friend @crazian_mama for convincing me to tour @lifetime.life and get started! She got me doing yoga and Zumba and now I do barbell classes too! 🙏🙏🙏🙏 #progress #update #weightloss #Lifestyle #ketolifestyle #explore #reels #gym #makeachange #start #fypシ #keto
Progress update! For the first time in my life, I've joined a gym! I started keto almost 6 years ago and it's become our lifestyle but stress, job changes, a business start up, job changes and then a broken foot that needed surgery with 2 months of no walking led to needing a change. Originally doing keto I lost 72 pounds in 1.5 years but then pregnancy + years of breastfeeding and all of the above happened and the scale started creeping up. In all things in life you can get comfortable and self sabotage. So I had to STOP and make a change! Don't wait until x y and z. Start now for yourself, for your health and just keep going. In 2 months I'm down almost 15 pounds! I'm focusing on keeping my carbs low (less than 20 net) and protein protein protein. Some of my favorite items are @equipfoods Pure WOD before workouts, a prime protein shake after or a @builtbar bar or puff. We eat mostly ketovore with some low carb tortillas or bread and often pair @kaizenfoodco protein noodles with dinner. During my workouts I'm keeping electrolytes and hydration with @redmondrealsalt re-lyte and @gobolero flavors for my water. Every day I have @preferredketo collagen in my coffee- usually vanilla or salted caramel- and finish the day with a @choczero chocolate 🍫 💰Discounts for many of my fav items linked in my bio with code KETONINFEM.💰 I keep keto snacks on hand but again focus on protein protein protein and try and get as much possible in. I sleep better, feel better and am not snacking as much r as hungry. Yes most days I'm sore but I can see me moving better, groaning less and being stronger! The most important part is movement every day. You have to make the choice for yourself and just do it! You won't see a change until you actually start. Take one day at a time and make a difference in you! ❤️❤️ Just start! ❤️❤️ I am so thankful for my friend @crazian_mama for convincing me to tour @lifetime.life and get started! She got me doing yoga and Zumba and now I do barbell classes too! 🙏🙏🙏🙏 #progress #update #weightloss #Lifestyle #ketolifestyle #explore #reels #gym #makeachange #start #fypシ #keto
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😚🤏#CapCut #perthsanta #photocard#perth#santa
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Film munafik versi indo yang akan tayang pada tanggal 3 September 2026 di bioskop Indonesia #bahayajadimunafik #munafikmelawaniblis #filmindonesia #munafiknyaindo #hororindonesia #rekomendasifilm #editfilm #filmindonesia🎬 #filmhororindo #infoviral #filmmunafik #filmbioskop #fyp #viral #filmhoror #fypシ #filmremake #aryasaloka #dibaliklayarfilm
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