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@ilkin_0444:

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Region: AZ
Thursday 20 February 2025 11:19:41 GMT
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novruzovss4
A.N๐Ÿชก๐Ÿ–ค :
dรผzdรผrโค๏ธโค๏ธโค๏ธ
2025-02-21 16:49:53
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Barbell Row Variations (KNOW THE DIFFERENCE!) If you use a wide grip and pull the barbell to about chest height, you'll work the lateral delts. If you use a narrow grip and pull the barbell up to your collarbone, you'll work more of your upper traps. If you bend over and perform wide grip rows like this, you'll work the rear delts and traps. If you pull towards your upper abs using a narrow grip, you'll work the middle to lower traps and lats. Exercise 1: Wide Grip Upright Rows Exercise 2: Close Grip Upright Rows Exercise 3: Width Grip Barbell Rows Exercise 4: Close Grip Barbell Rows Size & Shred Training program ๐Ÿ‘‰๐Ÿป deltabolic.com (link in bio) #uprightrow #barbellrow
Barbell Row Variations (KNOW THE DIFFERENCE!) If you use a wide grip and pull the barbell to about chest height, you'll work the lateral delts. If you use a narrow grip and pull the barbell up to your collarbone, you'll work more of your upper traps. If you bend over and perform wide grip rows like this, you'll work the rear delts and traps. If you pull towards your upper abs using a narrow grip, you'll work the middle to lower traps and lats. Exercise 1: Wide Grip Upright Rows Exercise 2: Close Grip Upright Rows Exercise 3: Width Grip Barbell Rows Exercise 4: Close Grip Barbell Rows Size & Shred Training program ๐Ÿ‘‰๐Ÿป deltabolic.com (link in bio) #uprightrow #barbellrow
he said he was the best cab driver in las vegas ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜… @jaystaxi4 #vegas #bestcabdriverinvegas #funny #fyp
he said he was the best cab driver in las vegas ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜… @jaystaxi4 #vegas #bestcabdriverinvegas #funny #fyp
ื”ื—ื’ื•ืจื” ืžืžืฉ ื—ืกืจื” ืœื“ืขืชื›ืŸ??? ื™ืฉ ืœืžื™ืฉื”ื™ ื›ื–ืืช ืœืžื›ื•ืจ ืœื™/ืœื”ืฉืื™ืœ ืœื™ ืœื™ื•ื ืฉืœ ืคื•ืจื™ื ืืžืŸืŸืŸืŸืŸ#foryou #ื—ื‘ื™ืœื” #ืคื•ืจื™ื
ื”ื—ื’ื•ืจื” ืžืžืฉ ื—ืกืจื” ืœื“ืขืชื›ืŸ??? ื™ืฉ ืœืžื™ืฉื”ื™ ื›ื–ืืช ืœืžื›ื•ืจ ืœื™/ืœื”ืฉืื™ืœ ืœื™ ืœื™ื•ื ืฉืœ ืคื•ืจื™ื ืืžืŸืŸืŸืŸืŸ#foryou #ื—ื‘ื™ืœื” #ืคื•ืจื™ื
ืื•ืœื™ ื›ื“ืื™ ืฉื ืœืžื“ ืืช ื”ืจื™ืงื•ื“๐Ÿฅฒ#foryou #foryoupage @Noa Chen
ืื•ืœื™ ื›ื“ืื™ ืฉื ืœืžื“ ืืช ื”ืจื™ืงื•ื“๐Ÿฅฒ#foryou #foryoupage @Noa Chen

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