@thepsycholotea: The key isn’t to chase, demand, or ignore the past—it’s to give space for their actions to show their intentions. Avoidants reconnect in their own way, and if they’re serious, their consistency will tell you everything. Doing this can feel like you're pandering to their needs and not protecting your own but the reality is, Avoidants disconnect when they feel trapped, judged, or emotionally overwhelmed. Even if an avoidant has truly grown, they may not know how to communicate it yet. So the solution: ❌ DONT rush the process, force immediate changes, or expect answers right away... ✅ OBSERVE first. 🔹 You’re not avoiding accountability → You WILL address what happened, but not immediately in a way that triggers defensiveness or avoidance. 🔹 You’re not tolerating emotional inconsistency → You’re observing whether they show real change rather than just saying it. 🔹 You’re not waiting forever for them to "get ready" → If they remain emotionally unavailable, that’s your answer. Key takeaway: Let them show you through actions first—but don’t ignore your own needs and standards in the process. #relationshipadvice #breakuprecovery #ex #nocontact #avoidant #HealingJourney #psychologist #HealingJourney

The PsycholoTea | Kelly MSc

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Thursday 20 February 2025 12:02:57 GMT