@watchlolita: 💜 Berry Digestive Smoothie – one of my go-to morning drinks for gut health & anti-aging ✨ If you’re wondering how to improve gut health, especially for women over 40, this is the morning smoothie we need 💫 As we age, digestion slows down, and our gut microbiome shifts, leading to bloating, sluggish metabolism & hormone imbalances. That’s why starting the day with high-fiber, protein-packed, gut-friendly foods is a essential for digestion, glowing skin, and overall health! 💪🌱 🥤 Berry Digestive Smoothie Recipe:
✔ 1 cup milk of choice 
✔ ½ cup mixed berries (fiber + antioxidants)
✔ 1 tbsp ground flax or chia seeds (gut support + hormone balance)
✔ 1 scoop vanilla protein powder (muscle support + keeps you full)
✔ 1 scoop collagen peptides (skin & gut health)
✔ ice 🌀 Blend & enjoy for a bloat-free, energized start to your day! Who else is adding this to their morning routine? 👇 #GutHealth #HealthyMorning #WomenOver40 #HormoneBalance #HighProtein #AntiAging #GlowingSkin #DigestiveHealth #HealthyGut #CollagenBoost #SuperfoodSmoothie #LowCarbLiving #WellnessTips

Lolita 🦋

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Thursday 20 February 2025 12:34:56 GMT