@emilydhelps: Life after trauma... I feel like I could make a million videos on this, because when I started reflecting on all the long term stuff I'm still dealing with after trauma and anxiety, the list just kept growing. This is MY experience, so please don't compare it to yours. But if I had seen someone talk about this when I was going through it, it would've made me feel less alone. Maybe there's someone watching this who feels the same way, who's been stuck in survival mode or who's dealing with anxiety in ways they never realised. I have so much I'd love to talk about so please let me know if you want me to dive deeper into this conversation💛 It's been a few years of truly living for myself and not just trying to survive, and when I said that, it honestly hit me. So right now, I'm really focusing on learning about my body, slowing down, and getting in tune with it so it feels safe. I don't want to be living in survival mode anymore, and I'm finally giving myself the space to heal. Thank you for being with me through it all 💛 #HealingJourney #trauma #anxiety #anxietyrecovery #selflove

Emily Helps

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Region: AU

Thursday 20 February 2025 13:00:22 GMT