@itz.kedz: Ultimate Full Upper Body Blast: Your Go-To Workout for a sculpted upper body and a Stronger Core! ! - Block 1 : Barbell Compound lifts : 3 sets x 6-8 reps Seated barbell shoulder press Barbell bench press Barbell bent over rows - Block 2 : Accessories : 3 sets x 8 -12 reps Dumbbell incline chest press Dumbbell seal row Dumbbell side to front raise - Block 3 : Finisher : 3 sets x amrap Pull ups Push ups Go hard then Go home 🏠 #hyroxmiami2025 #hyroxmiami #workout #gym #training #gymmotivation #fitnessmotivation #fit How of do you train upper body ?

Kedz

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Thursday 20 February 2025 16:09:25 GMT