@natalia.b.psychologist: This is important! ⬇️👀 Your Brain Loves Comfort—Here’s How to Outsmart It & Create Lasting Change Ever tried to change a habit but found yourself slipping back into old patterns? It’s not just you—your brain is wired to seek familiarity because it feels safe (Schwabe & Wolf, 2010). Change feels hard because it disrupts this comfort, triggering resistance. So, how do you get your brain on board with the changes that actually align with your values? You need evidence that this new way of living feels good and is worth sticking to. Research shows that self-reflection and tracking progress enhance motivation and reinforce positive behavior (Epton et al., 2017). Try this: At the end of each day, write down one thing you did that aligned with your values and how it made you feel. This simple habit helps your brain associate change with reward—making it easier to stick with over time. What’s one small step you can take today to move toward the life you want? Drop it in the comments—I’d love to hear! ⬇️ References: Schwabe, L., & Wolf, O. T. (2010). Stress impairs instrumental learning via reduced sensitivity to action-outcome contingencies. Biological Psychiatry, 66(8), 689-695. Epton, T., Currie, S., & Armitage, C. J. (2017). Unique effects of setting goals on behavior change: Systematic review and meta-analysis. Journal of Consulting and Clinical Psychology, 85(12), 1182-1198. #HabitChange #MindsetShift #ValuesBasedLiving #BrainScience #SelfGrowth

Natalia || Psychologist 🌻

Open In TikTok:

Region: GB

Thursday 20 February 2025 18:28:06 GMT