I’ve been there! I had Agoraphobia for a year. I’m so proud of you. Exposure therapy helped me. ❤️
2025-02-20 19:42:26
1460
Eli Rallo :
I’m so proud of you
2025-02-20 20:03:25
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Caitlyn :
What are altitude pills? I have anxiety on flights so am super curious!
2025-02-20 19:27:46
62
marzipan :
The fan is so real. Whyyyy does being hot just escalate my anxiety so much
2025-02-21 03:02:42
620
Jules :
I feel this king ❤️that Celsius is Deff not going to help tho 😂
2025-02-20 19:48:41
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K 🩷🎀 :
Sour candy does wonders to keep me grounded and in the present when i feel a panic attack coming on!!
2025-02-21 04:15:10
1211
shannon :
I am so incredibly proud of you! It is really hard to face your fears once you’ve started having panic attacks. You’re doing all the good things to keep them from coming back. ❤️❤️❤️❤️
2025-02-20 19:19:38
161
Megan_p :
I’m flying back from Mexico today, a year after a panic attack in Cabo that changed my life. Just knowing one other person has experienced the same means the world ♥️
2025-02-20 19:24:12
74
supermiknasty :
My bf is the exec chef for the VIP tent at Palm Tree! Please try the food! I hope you have an amazing time 💖
2025-02-20 23:02:34
102
ACalp84 :
I got a neck fan and it has literally saved my life. Walked around Disney with that bad boy on for days, feeling hot is my trigger as well! So happy for your progress one day at a time!❤️
2025-02-20 23:05:10
30
Silvs :
No bc for some reason I’ll never forget this panic attack since we were texting 😭
2025-02-21 11:25:13
5
Eric :
Currently dealing with this
2025-02-20 23:04:43
103
ariana :
Omg did not expect to relate to anyone so well. I had almost the exact same thing happen including agoraphobia and just being paralyzed in fear all the time. I still feel fear now but -
2025-02-21 01:02:44
1
rossalex :
I have panic disorder and this is really inspiring thank you
2025-02-21 03:06:47
89
dawsonswilson :
I had a panic attack in September at the airport (literally walking on the plane) and also developed a panic disorder after!! I was so scared it was going to be the center of my life forever
2025-02-21 18:37:06
6
Coach Leslie MSN, RN :
Psych RN here and I had my 1st anxiety attack last week at work and ended up in the Emergency Dept. WE WILL NOT LET ANXIETY WIN! Please take care of yourself & proud of you❤️❤️❤️
2025-02-20 23:35:26
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lori | travel + lifestyle :
I’m a flight attendant and my panic disorder got really bad last summer, I’m so proud of you!! The medication is good to have, even if you don’t take them, it’s reassuring to know you have them.
2025-02-23 15:14:03
1
Angie :
And that's on adulting ✨🥰 we love you!!
2025-02-20 20:27:10
57
Jess 🦋 :
even if you need a ✨anxiety pill✨ never feel bad! it’s better to have them, take them as needed & don’t make yourself uncomfortable!
2025-02-22 13:47:11
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Christina :
Thank you SO much for talking about panic disorder/ panic attacks that trigger more panic attacks. This is going to help so many people, myself included. Safe travels ❤️🩹
2025-02-20 20:33:35
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Emdrums :
Decompressing/buffer traveling days have been such a difference maker for me. Congrats on reclaiming your power 💕
2025-02-20 21:57:01
330
Madison Elyse :
You sharing this is amazing. I had my first panic attack in September and have been dealing with the same thing since. Sharing makes everyone feel less alone! We can do this!
2025-02-20 21:13:34
1
Caitlin Giancana :
So proud of you! This is amazing! I have horrific flight anxiety and am flying tomorrow and this honestly just made me feel better. Thank you ❤️
2025-02-20 21:41:33
2
alyssa_smith97 :
So proud of you! Hoping I can to this point too 🥺 I had traumatic flight to Italy and now I’m terrified
2025-02-20 22:26:10
2
Ashley Nicole 🤍 :
So proud of you!! I 100% get the flight anxiety but flying & facing the fears is the only thing that has helped me! ❤️
2025-02-20 22:53:07
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