@fortu2024: Réponse à @hawajolie9

Pricy Fortune🇹🇬

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Region: TG

Thursday 20 February 2025 19:20:14 GMT

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Pricy Fortune🇹🇬 :

@fortune.o21

2025-02-21 08:22:48

0

yrame04 :

ça ne va pas être doux sans moi😃

2025-02-21 20:52:16

1

user6521391628003 :

😋😋😋😋😋😋

2025-02-21 12:26:32

1

jj08 :

🥰

2025-02-22 13:21:21

0

Monde 🥰🥰 :

😂

2025-02-21 14:27:06

1

rose💕 :

stp recette de la marinade

2025-02-22 17:31:59

1

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Yaa Robbi Sholli 'Alaa Muhammad (Maulid Simtudduror) 🤍 #habibhasanbinjafarassegaf #habibathosabdullahassegaf #habibaliuraydiyassegaf #majelisnurulmusthofa #nurulmusthofa #hadrohsyababunbaalawy #haulhabibhasanbinjafarasegaf #haulmahaguru #haulakbar #masjidnurulmusthofacenter #majelissholawat #habaib #ahlulbayt #fypsholawat #yarobbishollialaamuhammad #maulidsimtuduror #maulidnabi

Yaa Robbi Sholli 'Alaa Muhammad (Maulid Simtudduror) 🤍 #habibhasanbinjafarassegaf #habibathosabdullahassegaf #habibaliuraydiyassegaf #majelisnurulmusthofa #nurulmusthofa #hadrohsyababunbaalawy #haulhabibhasanbinjafarasegaf #haulmahaguru #haulakbar #masjidnurulmusthofacenter #majelissholawat #habaib #ahlulbayt #fypsholawat #yarobbishollialaamuhammad #maulidsimtuduror #maulidnabi

Knee pain prevention strategies (Running knee pain, sport specific knee injury prevention, general healthy knees, etc.) Come move different with me first week is freeeeeee to try on my app. The knee a part of a system that works together, kind of like a chain. When there’s a weakness in strength, stability, or coordination in somewhere else up or down the chain (like hips or feet), it can definitely cause pain in your knee. 🦵Surrounding anatomy: Weak glutes, hips, quads, hams, feet, lower limb, etc. All of that could act like a foundation for the knee. If you build a house with just walls (knee), what happens when wind comes? You wouldn’t blame the walls (knees) for not holding up if you chose not to add a roof and a base (all the surrounding anatomy. 🧩Direct knee-dominant work: Good for range, control, confidence. 🧱Integrating with flow: Getting everything to work together to absorb, control, and create movements efficiently. This one is huge as it’s really how we move most often in life/ sport. Sometimes we are in weird positions, and in multiple planes. #kneepain #performancetraining #athletictraining #plyometrics #hybridhealthclub

Knee pain prevention strategies (Running knee pain, sport specific knee injury prevention, general healthy knees, etc.) Come move different with me first week is freeeeeee to try on my app. The knee a part of a system that works together, kind of like a chain. When there’s a weakness in strength, stability, or coordination in somewhere else up or down the chain (like hips or feet), it can definitely cause pain in your knee. 🦵Surrounding anatomy: Weak glutes, hips, quads, hams, feet, lower limb, etc. All of that could act like a foundation for the knee. If you build a house with just walls (knee), what happens when wind comes? You wouldn’t blame the walls (knees) for not holding up if you chose not to add a roof and a base (all the surrounding anatomy. 🧩Direct knee-dominant work: Good for range, control, confidence. 🧱Integrating with flow: Getting everything to work together to absorb, control, and create movements efficiently. This one is huge as it’s really how we move most often in life/ sport. Sometimes we are in weird positions, and in multiple planes. #kneepain #performancetraining #athletictraining #plyometrics #hybridhealthclub

#quattichdien #quattichdienmini #dogiadung #dodungtienich #noitrothongminh #giadungthongminh #giadungtienich

#quattichdien #quattichdienmini #dogiadung #dodungtienich #noitrothongminh #giadungthongminh #giadungtienich

แชร์ไอเดียทรงผมช่วงสงกรานต์ค่าา สาวผมสั้นทำตามได้เลยน้าา 👧🏻###สงกรานต์2024##น้ำตบผม#น้ำตบผมlonghair

แชร์ไอเดียทรงผมช่วงสงกรานต์ค่าา สาวผมสั้นทำตามได้เลยน้าา 👧🏻###สงกรานต์2024##น้ำตบผม#น้ำตบผมlonghair

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