@mynameisrifah: this ma routine: 1) remove plaque with my teeth scraper (more details in this video: @Rifah | Cosmetic Chemist ) 2) brush teeth with electric toothbrush 3) floss 4) floss with interdental brush 5) also whiten every so often #teethroutine #teethhygiene #oralhygiene #mouthwash #teethcleaning *not a dentist* i just do what works for me 🫶🏽