@rebecks117: 1 Hour Walk EVERYDAY, NO DAYS OFF. This is your sign right here to get moving and walk 1 hour everyday and a minimum of 10k steps a day! whether it's inside on a treadmill or outside, just do it! #creatorsearchinsights #1hourwalk #walk #10kstepsaday #walkeveryday #weightloss #weightlosstransformation #beforeandafter #50poundsdown #10000stepsaday #walk10ksteps #Fitness #cardioworkout
My problem is that walking on a treadmill is sooooo boring
2025-02-24 02:34:09
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missyj002 :
One hour walk is not 10k steps.
2025-02-24 23:23:03
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Softflower :
Posture improved also! Congrats!
2026-10-13 22:58:26
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Beckie🍑 :
This is your sign to get up and WALK 1 Hour everyday!! you can do it, don't overcomplicate it ♡
2025-02-20 22:44:17
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xgamukzu :
1 hour daily walk got me down 10lbs in a month
2025-03-05 04:22:35
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Sosa :
After the first year 1hour is not enough. If you can’t do more than 2hrs then buy a weighted vest and ankle/wrist weights to stay in a deficit
2025-02-24 00:35:00
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ulissi_jones :
This is really inspiring. Did u also do a calorie deficit?
2025-02-26 05:34:25
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Kk🌵♠️ :
Congratulations on your journey ! Any diet recommendations?
2025-02-20 22:45:28
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Aus Sunshine :
When I had my baby I walked every day for over an hour, it was amazing for my mental health & I lost so much weight. Thank you for the reminder to start again.
2025-05-15 22:20:28
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dancer2cry4 :
Happened to me without eating in calorie deficit just started walking
2025-02-24 02:28:11
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Kelly :
How to you keep yourself motivated for the whole hour? Do you listen to music or like a podcast?
2025-04-05 19:35:43
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BreatheMoveGlow :
You most be sooo proud ❤️
2025-04-29 18:27:41
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Aural :
me voy a comprar una me da ansiedad ir al gym
2025-03-10 02:24:35
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Anastasia 🦢 :
si funciona yo e bajado caminando 1 hora diaria. y haciendo déficit caloríco
2025-03-18 23:16:19
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Sonny4!! :
Wow you look amazing!
2025-02-25 01:14:35
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juli._.davinci :
Cuánto tiempo?
2025-02-26 19:00:50
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Alena :
super ❤️👌
2025-02-23 18:41:41
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Apeera ✨🤌🏼✨ :
ماشاءالله توني جايبه السير 💘 تحمست
2025-03-15 19:28:40
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≽^•⩊•^≼ :
walking an hour a day is how I discovered I needed hip surgery lmao
2025-02-26 20:26:36
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vivko319 :
I will try. Not going to count my steps though. 1.0-1.5 hrs of walking/day for a month ~ let’s see.
2025-02-25 02:54:41
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heyDany 🏀 :
10,000 pasos es algo así como 6-7km
2025-02-27 07:12:43
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𝓡 :
where did u get your weighted vest from?
2025-03-21 15:48:21
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Kate Renee' ❤️ | Mama X3 :
How long did it take to see results? I just got a treadmill ☺️
2025-02-21 00:46:37
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jaquelin.delgad0 :
What did you do to have your arms so slim and tight 😍
2025-03-09 14:29:51
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shirwats :
I’ve walked an hour and a half every day at a speed of 4.5 and haven’t lost anything🥺
2025-02-22 14:02:50
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