@drillsthenics: than the Nordic Hamstring Curl. A study on the impact of NHC in athletes found that it reduced the risk of hamstring strain injury sagnificantly. The Calisthenics Playbook offers more than 25 structured workouts and focuses on key skills like one-arm push-ups, pull-ups and pistol squats. 🌟 Link in bio. @Yellow Dude | Gravgear #calisthenics #gymnastics #strengthtraining #buildmuscle #gymrat #gymworkouts #legworkout #hamstrings #bodyweightworkout
i can't believe anyone that hasn't trained this for at least 2 years can do the dull motion up and down. it's litteraly almost impossible to do without years of training
2025-03-05 20:23:53
4
Clewi55 :
Quite possibly the hardest exercise to set up
2025-03-19 05:51:05
0
pitte :
Also sprints
2025-02-21 13:05:12
0
👑😎✌️ :
🥰🥰💪
2025-02-21 14:43:29
0
To see more videos from user @drillsthenics, please go to the Tikwm
homepage.