@drillsthenics: than the Nordic Hamstring Curl. A study on the impact of NHC in athletes found that it reduced the risk of hamstring strain injury sagnificantly. The Calisthenics Playbook offers more than 25 structured workouts and focuses on key skills like one-arm push-ups, pull-ups and pistol squats. 🌟 Link in bio. @Yellow Dude | Gravgear #calisthenics #gymnastics #strengthtraining #buildmuscle #gymrat #gymworkouts #legworkout #hamstrings #bodyweightworkout

Structure > random workouts
Structure > random workouts
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Region: SK
Thursday 20 February 2025 23:10:19 GMT
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user_11.99
💭 :
i can't believe anyone that hasn't trained this for at least 2 years can do the dull motion up and down. it's litteraly almost impossible to do without years of training
2025-03-05 20:23:53
4
mogggggggggggggggg
Clewi55 :
Quite possibly the hardest exercise to set up
2025-03-19 05:51:05
0
pitte89
pitte :
Also sprints
2025-02-21 13:05:12
0
user7932618447740
👑😎✌️ :
🥰🥰💪
2025-02-21 14:43:29
0
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