@deltabolic: ✅ The PERFECT Cable Bicep Curl 1️⃣ Keep your upper arms fixed in a vertical position. Avoid moving it. 2️⃣ Tuck your elbows in 3️⃣ Maintain a neutral wrist 4️⃣ Keep your shoulders down Try this for better bicep isolation! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablebicepcurl #bicepcurl #bicepcurls
It always feels so awkward on my wrists with a straight bar
2025-04-05 17:55:09
25
︎Dougray :
this or bayesian
2025-03-22 22:14:10
1
Cugngbrahh :
This exercise is for long head or short head ?
2025-03-20 06:17:17
5
🏴 :
it aint that deep bruh
2025-03-12 02:36:18
8
🗿snuslover🗿 :
thx for tips too train😄
2025-02-20 23:34:16
14
Emile :
why should you go right in front of the pulley ? it feels better and more natural 2 steps away from it
2025-03-17 21:04:05
4
Tim :
Markus Rühl würde sagen is nur die halbe Ausführung muss bis zum Kinn damit man den Peek bekommt für nen hohen Bizeps
2025-02-21 23:07:22
6
filip :
🤪🤪🤪oo
2025-06-23 08:50:18
6
Lily Denisse :
A que altura ponerla?
2025-06-03 21:09:29
0
oz_7xi :
What about facing away what’s better
2025-03-04 02:47:28
7
n95.zz :
Qlqn peut m’aider ? Je ne sens que mes devant d’epaule en faisant ca
2025-09-06 11:21:41
0
Nic 💗 :
7 ejercicio
2025-03-13 06:21:23
1
T.A. :
gracias pa
2025-05-21 11:27:37
2
Race Buddy :
ich hab immer schmerzen danach im Unterarm ist das normal oder was mach ich falsch ?
2025-03-09 15:35:56
9
believe me to be a dog 🇻🇳 :
bị đau cổ khi t bài này là sao mn
2025-02-22 10:48:44
1
rukosrak :
подглядивает 😏
2025-03-13 12:21:15
5
оля :
спасибо,но я не прогрессирую в увеличение килограммов,что делать
2025-02-21 05:01:09
80
pupsik :
кисти наоборот не надо отдавать
2025-04-17 03:49:24
0
Nova Fitness :
great workout tips ☺️👍
2026-06-23 07:12:46
0
sniper.rifle953 :
Why dose it hurt while doing it, i couldn’t continue cuz it was hurting
2026-07-06 09:34:52
0
فيديوهات مسروقه :
sir open the down load option plz and try to make vidoes alit bit longer
2025-08-26 02:36:30
0
emanuel :
do I do this if my bicep look like triangle like on the side where is forearm is good and on the side to shoulders it go like down quick and it looks like triangle do I fix it with that?
2025-04-28 17:22:40
0
Fitness_Lars :
Power move after power move!
2025-11-18 22:31:50
0
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