@deltabolic: ✅ The PERFECT Cable Bicep Curl 1️⃣ Keep your upper arms fixed in a vertical position. Avoid moving it. 2️⃣ Tuck your elbows in 3️⃣ Maintain a neutral wrist 4️⃣ Keep your shoulders down Try this for better bicep isolation! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablebicepcurl #bicepcurl #bicepcurls

DeltaBolic
DeltaBolic
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Region: CA
Thursday 20 February 2025 23:23:07 GMT
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user7171478154332
frogshit133 :
How do I make my biceps light up green
2025-02-20 23:35:13
1396
m0on0232
S :
Hammer Curl
2025-08-19 19:17:21
8
lebbb07
Lauren :
It always feels so awkward on my wrists with a straight bar
2025-04-05 17:55:09
25
.dougray
︎Dougray :
this or bayesian
2025-03-22 22:14:10
1
ag_cug
Cugngbrahh :
This exercise is for long head or short head ?
2025-03-20 06:17:17
5
celal.uq
🏴 :
it aint that deep bruh
2025-03-12 02:36:18
8
downloadandupload
🗿snuslover🗿 :
thx for tips too train😄
2025-02-20 23:34:16
14
emile.z
Emile :
why should you go right in front of the pulley ? it feels better and more natural 2 steps away from it
2025-03-17 21:04:05
4
tim.nte
Tim :
Markus Rühl würde sagen is nur die halbe Ausführung muss bis zum Kinn damit man den Peek bekommt für nen hohen Bizeps
2025-02-21 23:07:22
6
cuckovic__
filip :
🤪🤪🤪oo
2025-06-23 08:50:18
6
liluss_s
Lily Denisse :
A que altura ponerla?
2025-06-03 21:09:29
0
oz_77z
oz_7xi :
What about facing away what’s better
2025-03-04 02:47:28
7
n95.zz
n95.zz :
Qlqn peut m’aider ? Je ne sens que mes devant d’epaule en faisant ca
2025-09-06 11:21:41
0
niccm_21
Nic 💗 :
7 ejercicio
2025-03-13 06:21:23
1
americadecali013
T.A. :
gracias pa
2025-05-21 11:27:37
2
racebuddey
Race Buddy :
ich hab immer schmerzen danach im Unterarm ist das normal oder was mach ich falsch ?
2025-03-09 15:35:56
9
chesssdeptrai
believe me to be a dog 🇻🇳 :
bị đau cổ khi t bài này là sao mn
2025-02-22 10:48:44
1
rukosrak24
rukosrak :
подглядивает 😏
2025-03-13 12:21:15
5
user264412555283
оля :
спасибо,но я не прогрессирую в увеличение килограммов,что делать
2025-02-21 05:01:09
80
qrxwer1
pupsik :
кисти наоборот не надо отдавать
2025-04-17 03:49:24
0
nova.fitness3
Nova Fitness :
great workout tips ☺️👍
2026-06-23 07:12:46
0
sniper.rifle953
sniper.rifle953 :
Why dose it hurt while doing it, i couldn’t continue cuz it was hurting
2026-07-06 09:34:52
0
hebaadham5
فيديوهات مسروقه :
sir open the down load option plz and try to make vidoes alit bit longer
2025-08-26 02:36:30
0
emanuelfc159
emanuel :
do I do this if my bicep look like triangle like on the side where is forearm is good and on the side to shoulders it go like down quick and it looks like triangle do I fix it with that?
2025-04-28 17:22:40
0
fitness_lars
Fitness_Lars :
Power move after power move!
2025-11-18 22:31:50
0
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