@jj.virgin: Wait... margarine is still a thing?! Growing up, I watched people believe it was the "healthier" choice. Turns out, it was full of trans fats that contribute to heart disease. Trans fats are thankfully outlawed these days, but now margarine is primarily made with high-omega-6, pro-inflammatory vegetable oils. And you don't have to be afraid of fat—it's healthy for you from the right sources! Stick with whole-food, anti-inflammatory fat sources like olive oil, avocados, and coconut.

Reignite Wellness

Open In TikTok:

Region: US

Friday 21 February 2025 04:00:00 GMT