@mkvb.2: THE SECRET TO BOUNCE STARTS WITH STRENGTH TRAINING 💪🏼 The key is BUILDING A FOUNDATION‼️ HERES WHY ⬇️ MUSCLE PREPAREDNESS ⚙️ - Plyometrics and jumping require a lot of force as well as rapid muscle contractions. Therefore building up that strength first will help with how your muscle performs during these movements 👊🏼 JOINT STABILITY ⚖️ - As we strengthen the muscles around our major joints, we’re not only prepping the muscle, but we are keeping everything aligned during high impact movements (jumping). Ultimately reducing the risk of injury 🙂↕️ IMPROVED POWER OUTPUT 💥 - Strength training allows us to generate more force when performing a jump. GREATER STRENGTH = GREATER POWER 😮💨 So before you jump into those explosive movements, make sure you’ve built the foundation to back them up 🔥 #volleyball #micdup #armswing #strength #strengthtraining #workout #exercise #training #volleyballtraining #volleyballplayers #performance #health #bunnies #hops #vertical #verticaljump
Squats dont train hamstrings since they are a bioarticular muscle. Its a pretty common misconception
2025-02-28 22:08:40
227
marcus_vb :
My lower left side of my back hurts especially when I jump serve do yk why?
2025-02-22 05:42:58
7
Ryouma :
ur goated
2025-02-21 04:41:10
77
Joseph Mutia :
big fan does the king marco reply?
2025-02-21 05:00:38
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flynimbus.stories :
Been seeing your tiktoks lately. Great stuff. Question: trying to increase my vert via plyos, weights, etc. But I’m on a cut. Can my vert still increase cause I’m losing weight or no from losing str?
2025-03-05 04:18:12
3
Sean :
Why dont you Go deeper on squats?
2025-02-21 13:12:17
4
Nation's Volley 🏐 :
Are you the “Marco” on YouTube?? 😅
2025-02-22 06:35:02
1
Limit_ :
Appreciate the workout content! Been using these to help my vertical get back into shape like it used be
2025-02-21 08:22:34
4
caleb wick :
if i only have a smith machine should i still use it for back squats or would that be different
2025-02-23 17:09:48
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J :
I was watching ur videos on ur at 2 am last night the new pov video is tuff pls do more
2025-02-22 04:11:27
1
Daniel Reid :
God I love you Marco gotta respect a fellow Filipino 🙏🫵🏼
2025-03-06 11:49:42
1
Autumnqqq :
What can I use if I can only do these at home?
2025-08-04 12:41:56
1
gbrldz :
how many times should i do leg workouts a week? 3-5x?
2026-04-12 04:21:39
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jitsu :
How much was the DB’s at the end with ur Bulgarian split squats???
2025-02-21 08:37:19
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dreyyyy :
what's your height bro?
2026-06-07 10:52:38
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Daniel Reid :
MARCO
2025-03-06 11:48:34
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Geño :
how tall are you?
2025-05-04 18:29:09
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ANGELO :
Thankss
2025-05-05 03:04:58
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GameWisaac :
What muscle helps with jump?
2026-08-07 04:28:04
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King. :
i need thiss
2026-08-20 09:31:39
0
AboveTheNet Volleyball :
My favourite vball content creator fr 🙏🙏🙏
2025-10-06 07:43:46
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Clon Gonol :
how tall are you
2025-05-10 10:08:47
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Simtwo :
How many times should I do this when I also do plyo?
2026-03-23 01:54:56
0
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