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@zeepilates_barre: Replying to @Mervatte 🤗 انزلاق غضروفي فقرة ٤ و٥ ومنك عارفة وين تبدأي؟ 1️⃣ ممكن تبدأي بالجزء الأول من برنامج تشافي من الانفصال العضلي الموجود على ال يو.تيوب لانه يتضمّن تمارين تقوي الجوهر core عندك مما يدعم الظهر 2️⃣ ممكن تبدأي ببرنامج زيد(ي) طولك مع البيلاتس لأنه يتضمّن تمارين تساعد على تقوية عضلات العمود الفقري والزيادة من ليونتها ومرونة المفاصل. (الرابط في الب\يو) #برنامج_تشافي_من_الانفصال_العضلي #زيدي_طولك_مع_البيلاتس #بيلاتس_بالعربي_مع_زينة #انزلاق_غضروف_الظهر

زينة كبارة Zeina Kabbara
زينة كبارة Zeina Kabbara
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Region: LB
Friday 21 February 2025 09:32:19 GMT
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zeyadameer73
zeyadameer73 :
💜💜💜💜
2025-02-21 19:59:39
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user86531538117926
أم علي الاكبر :
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2025-03-01 22:45:19
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Simple basket recipe with bread, dates, olives, and lentil paste Ingredients 4 flattened loaves or rustic pieces of bread 1 cup of dates 1/2 cup of green and black olives 1 cup of cooked lentils 1 tablespoon of olive oil 1 teaspoon of lemon juice 1 pinch of salt 1 pinch of cumin, optional Fresh herbs for garnish Instructions Cook the lentils in water until tender. Drain well and place in a bowl. Mash the lentils with the olive oil, lemon juice, salt, and cumin. Mix until you get a rustic paste. Quickly warm the bread in a frying pan or at a low oven temperature. Place the bread in a simple basket. Arrange the dates alongside. Add the olives to a small bowl or directly into the basket. Put the lentil paste into a small clay or ceramic pot. Finish with fresh herbs. Serve as a humble, shareable, and comforting meal.
Simple basket recipe with bread, dates, olives, and lentil paste Ingredients 4 flattened loaves or rustic pieces of bread 1 cup of dates 1/2 cup of green and black olives 1 cup of cooked lentils 1 tablespoon of olive oil 1 teaspoon of lemon juice 1 pinch of salt 1 pinch of cumin, optional Fresh herbs for garnish Instructions Cook the lentils in water until tender. Drain well and place in a bowl. Mash the lentils with the olive oil, lemon juice, salt, and cumin. Mix until you get a rustic paste. Quickly warm the bread in a frying pan or at a low oven temperature. Place the bread in a simple basket. Arrange the dates alongside. Add the olives to a small bowl or directly into the basket. Put the lentil paste into a small clay or ceramic pot. Finish with fresh herbs. Serve as a humble, shareable, and comforting meal.

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