@pheobecat07: My first day in the gym and I’m feeling so lost and awkward! I am not a sporty girl at all, feeling very uncomfortable with people looking and gyms clothes that I’m not used to. Everything is very tight and I feel completely on show. Please give me gym tips and advice for a newbie! #GymTok #gym #gymgirlsoftiktok #firsttime #newbie #awkward

pheobecat07
pheobecat07
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Region: GB
Friday 21 February 2025 09:48:36 GMT
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leafezzz
Anyone :
don't do too much at the start and don't worry about people looking at you, if you are still worried you can wear baggy clothes or something ❤️❤️
2025-02-22 08:47:50
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oldhamconnor1
Connor Oldham :
what ull find is ppl will glance but won't judge cause most ppl understand from where they started or they just think u goodlooking😅
2025-02-22 09:30:14
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oldhamconnor1
Connor Oldham :
get earphones hoodie and joggers on days where your feeling abit nervous and awkward in the gym and leggings and gym gear when u confident
2025-02-22 09:28:42
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oldhamconnor1
Connor Oldham :
nutrition is 70% of your gains. dont train the same muscle 2 days running. creatine is good for new starters in gym. look at dropsets and progressive overload. same with negative repetitions
2025-02-22 09:23:05
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