brownsigmamale
Region: GB
Friday 21 February 2025 13:57:36 GMT
8939044
677825
910
31772
Music
Download
Comments
V :
I can do 20 mins on the stair master in the span of 1 month
2025-02-23 22:51:34
29856
jadayla⁷ :
20 minutes on the stairmaster, girl, I can barely do 5 🙂
2025-02-24 11:43:40
5868
Red 🍄 :
I can do approx. 37sec on the stairmaster 🥰
2025-02-22 16:48:16
16529
itsjune.xx :
This works!!!! I did almost the same routine minus the elliptical and I lost so much!!
2025-02-25 06:33:41
5716
Lily Serna :
Tengo esto en casa, inicio hoy
2026-06-21 16:47:15
9
✹ ✌︎︎ :
I js go 8 minutes on the stairmaster & my vision gets blurry & all 😭😭
2025-04-03 22:47:41
364
Srama | Calorie Deficit App :
Stairmaster is deadly 😭 you rock!
2025-02-21 20:37:12
1068
222 :
The first 5 minutes of stairmaster are chill but the rest… 💀💀💀
2025-04-03 17:36:58
1685
🎰💋•~Sam~•💋🎰 :
I just do a little over and hour on the eliptical at 13-14 setting and burn 1000 calories
2025-02-21 14:04:36
577
Taylor Jude :
I can do stairmaster and elliptical just fine but 2 seconds on the bike absolutely kills me
2025-02-24 10:09:05
82
People you may not know :
20min on stair master? I’m gone
2026-03-08 14:38:04
5
Analú🧚♀️ :
A los 5 min de escalera casi vomite
2025-04-11 15:30:12
291
Gaby Gonzalez :
20 minutos de escalera?!😳 qpddd
2025-03-13 01:20:02
722
🌟 :
what can i replace the stairmaster with?:(
2025-02-23 23:05:21
1
🔆 :
yo bajé casi 10 kilos en dos meses, jeje 😭
2025-05-15 02:23:33
91
Isa :
girl 20 eliptical? im not gonna be able to walk home😭
2025-02-26 21:40:40
17
A.T :
I fear my knees wouldn’t survive
2025-02-23 18:59:03
76
Squishy cat :
I do 30 minutes incline treadmill, 30 minutes stair master, 30 minutes of elliptical, and 30 minutes on waist exercises!
2025-02-26 01:00:14
66
calypso🦈 :
cant even reach 3 mins on the stair master💀
2026-02-06 09:50:35
11
. :
Hey girl, how long did it take you to start seeing results and a change in weight in your journey?
2025-02-21 14:02:52
39
The_empty_world :
I did that… most of the weight that I lost was muscle 😩😩😩 took me 7 months of gym and a better diet to reverse that 💪
2025-02-22 21:54:19
160
abigaiylmart_ :
yo solo hago cardio osea yo veo que hay gente que dice nooo. Pero lo hago por que hago deficit calorico y quiero bajar de peso y voy bien mi mamá bajo 20L en en un mes y algo, claro entiendan para bajar de peso la clave es la alimentación
2025-08-18 20:50:23
22
jeje⁷ :
is this all in one day?
2025-02-23 12:11:22
1034
natala0577 :
This was my exact routine but instead of bike I did treadmill and it really works ! Level wise, I would always alternate between a lower and higher level every 3 minutes.
2025-02-24 21:53:36
9
To see more videos from user @brownsigmamale, please go to the Tikwm
homepage.
